Blog Freehold - NEW PATIENT SPECIAL

Mar 18 2025

Managing TMJ Disorders with Innovative Chiropractic Solutions

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, we specialize in various chiropractic techniques, including chiropractic adjustments, Active Release Technique, IASTM, and whole food, plant-based supplements to help our patients achieve long-term relief. Today, we focus on TMJ disorders—a condition affecting countless individuals suffering from jaw pain, headaches, and discomfort.

Temporomandibular Joint (TMJ) Disorder can cause a range of frustrating symptoms, from jaw clicking and stiffness to debilitating migraines. While many turn to medications or surgery for relief, chiropractic care provides a natural, non-invasive approach to improving TMJ function and reducing pain.

At Hometown Family Wellness Center, we take a personalized approach to TMJ treatment. Chiropractic care can address underlying misalignments in the spine, neck, and jaw that contribute to TMJ dysfunction. By utilizing targeted adjustments and specific therapies, we restore balance to your musculoskeletal system, leading to long-term pain relief.

Additionally, plant-based nutritional support plays a crucial role in healing TMJ disorders. Inflammation is often a key factor in TMJ pain, and whole food supplements, rich in anti-inflammatory properties, can help alleviate discomfort and promote better joint function naturally. Dr. Brokstein recommends formulas that include proteolytic enzymes, turmeric, omega-3-rich plant sources, and essential vitamins that support joint and muscle health.

One of our patients, Lisa M., came to us with chronic jaw pain and headaches caused by TMJ disorder. After receiving gentle chiropractic adjustments and incorporating recommended whole food supplements into her diet, she experienced remarkable improvement within weeks. \”I never imagined my TMJ pain would disappear without medications! Chiropractic care and a healthy, plant-based supplement routine changed my life.\” she shared.

Beyond adjustments and nutritional support, we educate our patients on lifestyle habits that optimize their recovery. Simple practices such as posture correction, stress management, and jaw exercises help maintain the benefits of chiropractic care and prevent future TMJ flare-ups.

If you’re struggling with TMJ-related discomfort, don’t wait to find relief. Visit Hometown Family Wellness Center or call our Freehold, NJ office to schedule a personalized consultation with Dr. Russell Brokstein. Experience the power of natural healing and reclaim pain-free jaw movement today!

Mar 11 2025

How Nutritional Guidance Can Complement Your Chiropractic Care

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, we specialize in a comprehensive approach to healing that includes Active Release Technique, Chiropractic Adjustments, Exercise Therapy, IASTM, Pediatric Chiropractic, Prenatal Chiropractic, Nutrition Services, and more. Our mission is to help patients achieve optimal health naturally. Today, we’ll explore how nutritional guidance, particularly featuring whole food, plant-based supplements, can enhance the benefits of chiropractic care and support overall well-being.

The Role of Nutrition in Chiropractic Care

Chiropractic adjustments are designed to restore proper spinal alignment and improve nervous system function. However, for your body to heal efficiently, it needs the right fuel. Poor nutrition, filled with processed foods and artificial ingredients, can lead to inflammation, joint pain, and slower recovery. By incorporating whole food nutrition, including plant-based supplements, you provide your body with the vitamins and minerals necessary for healing and maintaining strength.

Recent research highlights the role of nutrition in musculoskeletal health. Studies from the WebMD suggest that anti-inflammatory foods and sufficient nutrient intake play a significant role in reducing pain and promoting recovery. At Hometown Family Wellness Center, we guide our patients toward natural, sustainable health solutions—nutrition being a cornerstone of that approach.

How Dr. Brokstein Integrates Nutritional Guidance with Chiropractic Care

Dr. Brokstein believes in a holistic approach to health, considering the interplay between spinal alignment, mobility, and nutrition. At Hometown Family Wellness Center, we provide custom nutritional recommendations based on your specific health concerns. This often includes:

Whole food, plant-based supplements: Unlike synthetic vitamins, these are derived from real food sources, ensuring better absorption and utilization by the body.
Anti-inflammatory diet recommendations: Eating the right foods, such as leafy greens, nuts, seeds, and berries, can significantly reduce pain and inflammation.
Hydration and digestive support: Proper gut health is key to reducing toxicity and increasing nutrient absorption.

As an Association of NJ Chiropractors – recognized practitioner, Dr. Brokstein emphasizes that providing your body with the right nutrients is as valuable as receiving regular chiropractic adjustments.

Real Patient Success with Nutritional Support

Many of our patients at Hometown Family Wellness Center have experienced remarkable improvements by integrating nutritional guidance with chiropractic care. One such patient, Jennifer, came to us with chronic inflammation and lower back pain. After starting a regimen of chiropractic adjustments combined with whole food plant-based supplements, she reported feeling more energized, less joint stiffness, and improved digestion within weeks.

Another patient, Mike, suffered from recurrent sports injuries. Through a combination of spinal adjustments and a diet rich in anti-inflammatory, plant-based nutrients, Mike noticed faster recovery times and significantly less pain after rigorous training sessions.

Simple Nutritional Tips to Enhance Your Chiropractic Treatments

Outside of your chiropractic appointments, making small daily changes in your nutrition can provide significant health benefits. Here are a few easy ways to get started:

Incorporate leafy greens into every meal to enhance muscle and joint recovery.
Replace processed snacks with whole food protein sources like nuts and seeds.
Limit inflammatory foods such as refined sugar, artificial additives, and fried foods.
Consider key whole food supplements for improved energy, immunity, and musculoskeletal support.

Schedule an Appointment to Learn More

At Hometown Family Wellness Center, we believe your body has an incredible ability to heal when given the right tools—including proper chiropractic care and nutrition. If you’re ready to experience the benefits of a natural, plant-based nutritional approach alongside expert chiropractic treatments, schedule an appointment with Dr. Russell Brokstein today.

For more information on how we can support your wellness journey, visit www.chiropractorfreehold.com.

Mar 04 2025

Prenatal Chiropractic: Ensuring a Healthy Pregnancy Journey

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, we are dedicated to supporting maternal health through prenatal chiropractic care. Expecting mothers face numerous physical changes, and our tailored chiropractic services ensure a more comfortable, healthy pregnancy.

Pregnancy can bring about spinal misalignments, lower back pain, and pelvic discomfort. Many women experience sciatic nerve pain, posture challenges, and sleep disturbances due to the extra weight and shifting center of gravity. Chiropractic adjustments help relieve these issues while promoting optimal fetal positioning for a smoother birth experience.

At Hometown Family Wellness Center, Dr. Brokstein employs gentle, safe adjustments that alleviate pain, improve mobility, and support overall well-being during pregnancy. Alongside spinal care, we emphasize the importance of whole food, plant-based supplements, which provide essential nutrients for both mother and baby.

How Can Prenatal Chiropractic Support Your Pregnancy?

Studies suggest that prenatal chiropractic care can lead to a healthier pregnancy by reducing stress on the spine and improving alignment. Proper spinal health can alleviate common pregnancy complaints such as:

Lower back and pelvic pain – Adjustments target misalignments to relieve discomfort and improve mobility.
Improved nervous system function – Ensuring spinal alignment can enhance nerve communication for better overall health.
Better fetal positioning – Correcting pelvic alignment may reduce the risk of breech or posterior positioning for a smoother birth.
Reduced labor and delivery time – Many women who receive regular chiropractic care report shorter, less painful labor.

Dr. Brokstein integrates a holistic approach with plant-based nutrition to maintain optimal maternal health. Whole food supplements provide key vitamins, minerals, and enzymes necessary for fetal growth and maternal vitality while avoiding synthetic additives.

Real Patient Success Story:

Laura, an expecting mother from Freehold, struggled with constant hip pain and insomnia during her second trimester. After just a few sessions with Dr. Brokstein, she noticed significant improvements. She shared:

“I was hesitant at first, but working with Dr. Brokstein was the best decision I made during my pregnancy. My pain was drastically reduced, I could sleep better, and I truly felt more balanced. I highly recommend prenatal chiropractic care for any expecting mom!”

Additional Tips for a Healthy Pregnancy:

To maximize the benefits of chiropractic care, consider these additional wellness tips:

Stay active with pregnancy-safe exercises and stretching.
Maintain a nutritious diet rich in plant-based, whole foods.
Hydrate adequately to keep joints healthy and reduce inflammation.
Practice mindfulness or prenatal yoga to reduce stress.
Schedule regular chiropractic check-ups to maintain alignment.

Dr. Brokstein’s approach to holistic wellness ensures you receive personalized, one-on-one care in a supportive environment. As the Best Chiropractor in Freehold since 2021, he is dedicated to providing the highest quality prenatal care.

Are you ready to experience a more comfortable, healthier pregnancy? Contact Hometown Family Wellness Center to schedule a consultation today!

Feb 28 2025

The Impact of Pediatric Chiropractic on Childhood Development

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, we specialize in comprehensive chiropractic care, including pediatric chiropractic, helping children grow and develop optimally. Our holistic approach combines expert spinal adjustments with whole food, plant-based supplements to support overall wellness. Today, we explore the profound impact of pediatric chiropractic on childhood development and why early chiropractic care can set the foundation for lifelong health.

Childhood is a critical time for physical and neurological development. From the moment babies are born, their rapidly growing bodies face challenges such as birth trauma, falls, sports injuries, and postural issues from sitting at school desks, carrying heavy backpacks and time on the computer and cell phones. These factors can affect a child’s spinal alignment and nervous system function, leading to issues such as colic, ear infections, difficulty sleeping, or developmental delays. Chiropractic care plays a crucial role in ensuring young spines grow correctly, supporting proper nerve function and overall well-being.

At Hometown Family Wellness Center, our gentle, safe, and effective chiropractic adjustments for children help alleviate tension in the spine and nervous system, promoting proper development. Dr. Brokstein customizes care specifically for each child’s needs, utilizing techniques that are much softer than those used for adults. Our goal is to help children experience improved posture, enhanced immune system function, better focus, and reduced pain as they grow.

Many parents seek chiropractic care for their children to address common conditions such as frequent ear infections, colic, digestive issues, poor sleep, ADHD, and scoliosis. The nervous system plays a crucial role in regulating these functions, and chiropractic adjustments ensure that nerve signals flow properly throughout the body. Studies from organizations like the American Chiropractic Association show that chiropractic care can positively influence neurological function and support childhood health holistically.

Beyond spinal adjustments, we emphasize the power of whole food, plant-based nutrition in a child’s health. Processed foods and artificial additives can contribute to inflammation, digestive issues, and even behavioral challenges. At Hometown Family Wellness Center, we guide families in incorporating nutrient-dense, plant-based supplements to nourish young bodies and support healing from within. Proper nutrition can enhance the effectiveness of chiropractic care and help children thrive.

Real Success Stories from Parents

Samantha L. shares: “My son, Jake, struggled with chronic ear infections and was constantly on antibiotics. After visiting Dr. Brokstein for pediatric chiropractic care, we saw a dramatic improvement. His ear infections stopped, and he’s been healthier, happier, and sleeping better!”

Michael W. adds: “Our daughter has ADHD, and we were searching for natural ways to help her focus. After a few sessions with Dr. Brokstein and incorporating plant-based supplements, we noticed huge improvements in her concentration and mood. We are forever grateful!”

These authentic testimonials highlight the power of chiropractic care combined with nutritional support in promoting childhood wellness.

Tips for Keeping Your Child’s Spine Healthy

Encourage proper posture, especially when using technology.
Ensure backpacks are worn correctly with even weight distribution.
Maintain a whole food, balanced diet rich in natural vitamins and minerals.
Incorporate regular movement and stretching to promote spinal alignment.
Schedule routine pediatric chiropractic checkups to prevent issues before they start.

At Hometown Family Wellness Center, we believe every child deserves to grow and develop with a properly aligned spine and a well-functioning nervous system. Whether your child is facing specific health challenges or you simply want to support their overall wellness, we are here to help.

Ready to give your child the best start in life? Schedule a consultation with Dr. Russell Brokstein today and experience the benefits of pediatric chiropractic and plant-based nutritional support for your child’s health and development.

Feb 18 2025

The Effects of Poor Posture on Your Health and How Chiropractic Comes to Rescue

The Effects of Poor Posture on Your Health and How Chiropractic Comes to Rescue Maximizing Athletic Performance with Sports Chiropractic Techniques

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, Best Monmouth County Chiropractor since 2017 and Best Chiropractor in Freehold since 2021, our practice is dedicated to offering individualized care through current chiropractic techniques, therapeutic stretching, and whole food, plant-based nutritional supplements. In this article, we explore the impact of poor posture on your health and athletic performance, and how tailored chiropractic care can set you on a path to lasting wellness.

Poor posture is more than just an aesthetic concern—it is a significant contributor to various health issues. From chronic back and neck pain to diminished athletic prowess, the negative effects of misalignment can impact every facet of your daily life. Increased strain on muscles, ligaments, and the spine can lead to issues such as headaches, fatigue, and even impaired digestion. According to research from the Mayo Clinic and WebMD, maintaining proper body alignment is crucial for both immediate comfort and long-term health. Whether you are struggling with recurring discomfort or looking to maximize your athletic performance, understanding the effects of poor posture is the first step towards a path of recovery and improved function.

At Hometown Family Wellness Center, we take a comprehensive approach to treating poor posture and its consequences. Dr. Russell Brokstein’s one-on-one care is renowned for its effectiveness in pinpointing the root causes of misalignment. Our practice combines proven chiropractic adjustments, Active Release Technique, and personalized exercise therapy to relieve pain and promote long-lasting spinal health. In addressing these issues, we also emphasize the critical role of nutrition. Specifically, we advocate for whole food, plant-based supplements that naturally support the body’s healing processes. These supplements provide essential nutrients that work synergistically with chiropractic adjustments to improve tissue repair, reduce inflammation, and support overall well-being.

Chiropractic care not only relieves discomfort but also lays the groundwork for enhanced athletic performance. When the spine is properly aligned, muscle imbalances are reduced and the body functions more efficiently. This means that both sportive endeavors and daily activities become easier and more enjoyable. For athletes, improved posture can lead to better balance, flexibility, and endurance. By integrating chiropractic techniques with whole food, plant-based nutritional support, we create a holistic treatment plan tailored to each individual’s needs. For more detailed information on chiropractic care and its benefits, you can visit trusted resources like the American Chiropractic Association or the International Chiropractic Association.

Our services are designed to address the underlying causes of poor posture while also boosting athletic performance. In addition to traditional chiropractic adjustments, we offer specialized sports chiropractic techniques that correct postural issues, relieve muscle tension, and enhance overall biomechanical function. Our unique approach integrates modern chiropractic methods with a focus on whole food, plant-based supplements that nourish the body from within. Rather than relying solely on conventional interventions, our treatment plans are further enhanced by dietary support that helps reduce inflammation and accelerate healing naturally.

For patients preparing for athletic events or recovering from sports injuries, customized exercise therapy and nutritional counseling work in tandem to improve strength, flexibility, and endurance. Our emphasis on whole food, plant-based supplements distinguishes our practice by offering natural alternatives that support body functions, promote healing, and reduce systemic inflammation. This combination of advanced chiropractic care and nutritional science provides a comprehensive solution that not only relieves symptoms but also fosters long-term health improvements.

Real-life stories are at the heart of our practice. One memorable case involves a competitive runner from Freehold who struggled with chronic lower back pain and poor posture. After incorporating regular chiropractic adjustments alongside a tailored program of whole food, plant-based supplements, her overall performance and endurance improved dramatically. “I had tried everything from painkillers to conventional physiotherapy, but nothing worked as well as the personalized care I received from Dr. Brokstein,” she shared. Her recovery was attributed not only to the expert adjustments but also to the natural nutritional support that helped her body heal from the inside out. Another patient, a busy professional who also enjoys weekend sports, noted, “Since starting the treatment at Hometown Family Wellness Center, I’ve noticed remarkable improvements. My posture is better, my back no longer aches by the end of the day, and I have more energy for my favorite activities. Dr. Brokstein’s unique integration of chiropractic care with plant-based supplements truly makes a difference.”

Maintaining optimal spinal health requires a continual commitment to both care and prevention. In addition to regular chiropractic visits, here are some additional tips to help you sustain the improvements:

Regularly incorporate stretching and strengthening exercises into your routine to support proper posture.
Consider whole food, plant-based supplements as part of your daily nutritional regimen. These natural supplements support tissue repair, reduce inflammation, and provide essential vitamins and minerals.
Stay aware of your sitting and standing posture, especially during prolonged periods of desk work.
Consult trusted resources such as the Mayo Clinic and WebMD for further information on posture and spinal health.
Follow a holistic approach that considers both physical adjustments and nutritional support to promote overall wellness.

Implementing these practices into your daily life can reinforce the benefits received from chiropractic care and minimize the risk of future injuries. A focus on natural, whole food supplements complements the active methods employed by our team, ensuring that every element—from exercise to nutrition—is aligned with your personal health goals.

In conclusion, poor posture can have far-reaching consequences, affecting everything from daily comfort to athletic performance. At Hometown Family Wellness Center, we offer a comprehensive approach that integrates expert chiropractic treatments with whole food, plant-based nutritional support. This unique combination addresses the root causes of pain and dysfunction while promoting overall healing and wellness. Whether you are facing sports-related challenges or simply wish to improve your posture for a healthier lifestyle, our personalized, one-on-one care is designed with your specific needs in mind.

We invite you to take the next step towards a healthier, pain-free life by visiting our website at www.chiropractorfreehold.com to learn more or schedule an appointment. Your journey to improved spinal health and enhanced athletic performance starts here.