Back Pain Treatment Archives - Hometown Family Wellness Center

Feb 11 2025

Understanding the Implications of Scoliosis: What Chiropractic Can Do For You

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Understanding the Implications of Scoliosis: What Chiropractic Can Do For You

One-on-one chiropractic care by Dr. Russell Brokstein at Hometown Family Wellness Center.

Welcome to Hometown Family Wellness Center – your trusted destination for effective chiropractic care in Freehold, NJ. Led by Dr. Russell Brokstein, a renowned expert named Best Monmouth County Chiropractor since 2017 and Best Chiropractor in Freehold since 2021, our practice is dedicated to delivering personalized, one-on-one care to help each patient achieve optimal spinal health. In today’s article, we explore the implications of scoliosis and share how our integrative approach – which includes chiropractic adjustments, therapeutic stretching, and whole food, plant-based nutritional supplements – can support you in managing and improving this condition.

Scoliosis, a condition characterized by an abnormal lateral curvature of the spine, affects individuals of all ages. It can lead to discomfort, uneven posture, and in some cases, complications with breathing or mobility if not managed properly. Many people wonder if chiropractic care can be an effective part of the treatment plan for scoliosis. As you explore this article, you’ll gain valuable insights into the benefits of chiropractic adjustments combined with nutritional support and active lifestyle practices.

Research from authoritative sites like the Mayo Clinic and WebMD confirms that early detection and proper management of scoliosis are crucial in preventing progression, especially in adolescents. At Hometown Family Wellness Center, our approach emphasizes not just mechanical spinal adjustments but also supports overall wellbeing with natural, whole-food, plant-based supplements that promote healing and body function. To learn more about our range of services, visit our services page.

Chiropractic care offers a non-invasive alternative to help manage pain and improve spinal alignment. In the context of scoliosis, our treatments include gentle, strategic adjustments intended to reduce discomfort, improve posture, and increase mobility. We incorporate techniques such as the Therapeutic Stretching, Active Release Technique and IASTM (Instrument Assisted Soft Tissue Mobilization) to release muscle tension and improve flexibility, thereby contributing to enhanced spinal function. These methods are particularly effective when combined with a regimen of whole food, plant-based supplements that support the body’s natural healing processes—a cornerstone of Dr. Brokstein’s practice.

Our comprehensive approach to scoliosis treatment is built on the belief that lasting health improvements come from a blend of therapeutic techniques and nutritional support. At Hometown Family Wellness Center, we carefully evaluate each patient’s situation and develop a personalized treatment plan. In addition to regular chiropractic adjustments, we educate our patients on posture correction, home stretching and exercise therapy. With sports injuries and spinal health being common concerns for many, our tailored exercise programs help strengthen the muscles supporting the spine while reducing the risk of further injury.

One unique aspect of our practice is the integration of whole food, plant-based supplements into our treatment plans. These supplements are designed to complement chiropractic care by providing essential nutrients that support tissue repair and reduce inflammation. For patients with scoliosis, incorporating these natural supplements can be especially beneficial by ensuring that the body has the right components to heal, reduce inflammation and maintain proper function. Many patients have found that this holistic approach not only alleviates their pain but also improves overall energy levels and quality of life.

Consider the story of one of our long-term patients, Jane, who struggled with mild scoliosis and persistent back discomfort. Initially skeptical, Jane embraced the personalized care plan developed by Dr. Brokstein, which included regular chiropractic adjustments combined with a nutritional regimen of whole food, plant-based supplements. Over several months, Jane experienced a marked reduction in pain and an improvement in her posture and mobility, leading to a renewed sense of hope and vitality. Her success story reflects our commitment to providing effective and compassionate care tailored to the unique needs of every individual.

In addition to patient-centered treatments, we encourage practical habits to support lifelong spinal health. Daily stretches, mindful movement, and maintaining a balanced diet rich in natural nutrients can significantly reduce the impact of scoliosis on your overall well-being. Outdoor activities, proper ergonomics in your work environment, and periodic chiropractic consultations all play a role in sustaining spinal health. For further information on maintaining spinal alignment and a healthy back, you might also explore resources provided by the American Chiropractic Association or the International Chiropractic Association.

As you contemplate integrating a natural, whole-food based approach with traditional chiropractic care, remember that each individual’s journey to better health is unique. Dr. Russell Brokstein and his team are here to guide you every step of the way. Our focus on one-on-one care ensures that each treatment plan is as personalized as you are, promoting not only symptom relief but also overall health and longevity. By combining advanced chiropractic techniques with the healing power of nutrition, we aim to provide our patients with a comprehensive solution that is both effective and sustainable.

Our philosophy at Hometown Family Wellness Center is that healing is a collaborative process. We invite you to review our detailed treatment plans, ask questions, and get to know our team. Personalizing your care means active participation in your treatment journey—something we are passionate about fostering. If you have suggestions for changes or feel something could be better tailored to your needs, please do not hesitate to communicate your feedback directly with us.

In conclusion, understanding scoliosis and its implications is the first step in taking control of your spinal health. At Hometown Family Wellness Center, we are committed to offering a well-rounded, natural approach to chiropractic care that fuses advanced treatment techniques with whole food, plant-based nutritional support. Whether you are dealing with mild curvature or more pronounced spinal concerns, our personalized treatments and comprehensive wellness strategies are designed to help you achieve lasting relief and improved quality of life.

For more detailed information or to schedule a personalized consultation, please visit our website at www.chiropractorfreehold.com. We look forward to guiding you towards a healthier, more balanced life through the power of chiropractic care and natural nutritional support. Call us today or reach out via our online contact form to begin your journey to better spinal health.

Call to Action: Ready to experience the benefits of a comprehensive, natural approach to spinal health? Contact Hometown Family Wellness Center today to book your consultation or schedule online on our website at www.chiropractorfreehold.com with Dr. Russell Brokstein and learn how our personalized chiropractic care can make a difference in your life.

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Jan 23 2025

Path to Pain Relief: Chiropractic Treatments for Sciatica

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, we specialize in a wide range of chiropractic services, including Active Release Technique, Chiropractic Adjustments, and Exercise Therapy. Our practice is dedicated to helping the community achieve optimal health and wellness. Today, we’ll explore chiropractic treatments for sciatica, a crucial aspect of our practice.

Sciatica is a condition that affects many individuals, causing significant discomfort and pain that radiates along the sciatic nerve. This nerve runs from the lower back, through the hips and buttocks, and down each leg. According to the Mayo Clinic, common symptoms include pain, inflammation, and sometimes numbness in the affected leg. Many patients seek relief from sciatica through chiropractic care, which offers a non-invasive and effective solution.

At Hometown Family Wellness Center, we address sciatica using a combination of chiropractic treatments tailored to each patient’s unique needs. Dr. Russell Brokstein, named the Best Monmouth County Chiropractor since 2017, provides one-on-one care using current chiropractic techniques and therapeutic stretching. This approach not only alleviates pain but also addresses the root cause of the issue, providing long-term relief.

Our services related to sciatica treatment include precise chiropractic adjustments to correct spinal misalignments and reduce nerve irritation. Incorporating the Active Release Technique, we target and release tight muscles and adhesions that can contribute to sciatica pain. Our comprehensive care plan also includes exercise therapy to strengthen the spine and improve overall function, as supported by resources from the American Chiropractic Association.

One of our success stories involves a patient who experienced debilitating sciatica for years. Through personalized chiropractic treatments, they reported significant pain reduction and improved mobility. Such testimonials reflect our commitment to helping patients achieve their wellness goals.

For maintaining spinal health and preventing sciatica flare-ups, we advise regular chiropractic check-ups and exercises that promote spine stability and flexibility. Maintaining a healthy weight and practicing good posture are also critical components of long-term spinal wellness. Learn more tips from WebMD.

In summary, chiropractic care offers a pathway to pain relief for those suffering from sciatica. With personalized treatment plans, Hometown Family Wellness Center empowers patients to live healthier, more active lives. For more information or to schedule an appointment, visit www.chiropractorfreehold.com.

Apr 21 2024

Avoid NSAIDs with a Natural Solution

There are many reasons to avoid NSAIDs (Nonsteroidal Anti-Inflammatory Drugs usage. The average person pops Over the Counter (OTCs) like candy and many times every day. NSAIDs might help you feel better but they slow down healing by up to 300%, cause leaky gut and worse! You are masking your symptoms while causing more health problems.

There are several groups of NSAIDs: acetylated salicylates (aspirin), non-acetylated salicylates (diflunisal, salsalate), propionic acids (naproxen, ibuprofen, acetic acids (diclofenac, indomethacin), enolic acids (meloxicam, piroxicam) anthranilic acids (meclofenamate, mefenamic acid), naphthylalanine (nabumetone), and selective COX-2 inhibitors (celecoxib, etoricoxib).

Before you take NSAIDs for joint pain, arthritis, inflammation and other issues, there are better, safer solutions! Watch my colleague Dr. Tim discuss a better way for you than dangerous OTCs.

Our goal is to help you heal and rebuild while reducing inflammation and pain. Avoid NSAIDs and their harmful side effects using our favorite healthy solutions formula for your aches and pains.

Ice for 15 to 20 minutes to help reduce pain and inflammation. If you are using heat, it can increase your inflammation, slowing down the healing process.
Hemp Oil Balm directly to your sore or aching spots to ease the tension and discomfort that you’re feeling there.
Recovery Enzymes are proteolytic enzymes best taken on an empty stomach so they can absorb into your blood stream to help break down proteins that cause scar tissue and inflammation you feel after an injury or workout.
Digestive Blend helps extract trapped vitamins and minerals from your food. Nutrients are important to help your body heal. A gut that isn’t healthy increases inflammation to the rest of the body. Digestive Blend optimizes your gut and digestive health.
Joint Support contains natural and safe ingredients with proven benefits to joint health and support. Glucosamine supports the healthy formation of tendons, cartilage, ligaments, and the thick fluid in your joints. Chondroitin also supports healthy joints by helping your connective tissue absorb fluid. Pure MSM (Methyl-Sulfonyl-Methane) provides additional support to your connective tissue and joints.

I have been working with Dr. Tim for 5 years now and his supplement formulas are the best I have used and recommended in my 25 years in practice. You can order all of our whole food, plant based supplements here: docbrok.synergywellnessformulas.com

Nov 06 2020

Did You Know Your Feet Can Cause Neck and Back Pain?

Did you know an estimated 80% of the population has back pain at some point? Did you know your feet can cause neck and back pain? Sadly, most people run to the medicine cabinet and just pop pills which at best mask the

Feet cause Low Back Pain — You are not alone if you experience low back pain.

symptoms but also do damage the liver and kidneys. Other times people think the pain will just go away on its own, but the body is only adapting and the underlying problems is still there to wait until it is made worse again.

We take a unique, full body approach, not just looking at your spine but checking your feet as they are the foundation of the body. If there are imbalances in your feet it can affect all the way up through your legs to low back and even to your neck. Your Feet Affect the Kinetic Chain. The following animation shows how imbalances in the feet can cause issues throughout your spine. This can lead to pain anywhere from your feet, knees, hips, low back and your neck. Take a look at how restoring balance to the feet can help the rest of the body!

Our chiropractic adjustments, along with therapeutic stretching help significantly to correct the cause but by taking one extra step at looking at your feet we can reach even better results. We address the cause of your problems.
One technology we implement in our office is state of the art technology from Foot Levelers to scan your feet and show how it affects your spine. We can see if your feet can cause your neck and back pain. Restoring balance to your feet can help the rest of your body.

Pronation of Feet cause excessive wear of shoes — Do Your Shoes Look Like These?

A dead give away of foot imbalances is uneven shoe wear. Look at the bottom of your heels and if they are wearing out even, your feet are a cause of your problems. Do your shoes look like these?

You not only need new shoes but need support for your feet….
The next time you come in, jump on the Foot Leveler’s state of the art foot scanner and see what is happening to the arches in your feet and how they might be contributing to your pain. Many insurances will cover the spinal pelvic orthotic stabilizers or we have discounts for those patients who don’t ‘have coverage or only partial coverage. The investment to your feet is well worth the benefits they provide.

Sep 12 2020

Collagen Supplements: What You Need to Know Before Wasting Your Money!

Every day I see more posts and people selling collagen supplements. There are things you need to know and I am going to discuss:

- The importance of collagen
- Collagen Deficiency
- What You Can Do about it
- What to avoid and look for with collagen supplements
- The Benefits of quality collagen formulas

Watch Dr. Russell Brokstein discuss this important topic about the importance of collagen and supplementation:

Collagen makes up a lot of the connective tissues in your body. It makes up 1/3 of all protein that makes up your body, more than any other type of protein. You lose around 1% of your collagen every year starting in your 20’s, causing your tissues to break down, make your skin age and make it harder for your tissues to heal.

Collagen supplementation is gaining popularity but there are many things you need to know before wasting money. Most products are made with Type 2, 3, 5, 7, 10 yet there is little to no clinical evidence of benefits from these forms. The problem is 90% of the collagen in your body is Type 1. So if you do use collagen, check the label to see the type and source.

Collagen Supplements — What you need to know about collagen supplements

One of the amazing supplements I have available is a medical grade liquid hydrolyzed Type 1 collagen peptides. This makes sure of the most bioavailable source of collagen to help improve your tissues. To further enhance the health benefits, the formula includes an antioxidant support system, Biotin, Hyaluronic Acid, L-Citrulline and 10 grams of protein. The company also hydrolyzes the collagen in house using plant based enzymes to increase absorption. All this separates our formula from every other collagen supplement on the market.

When using the right collagen supplement, you can see improvements in skin elasticity, hair, nail, bone, help with osteoporosis and arthritic conditions, promotes weight loss, improves brain health, gut health and improve joint, back and knee pain. I started using this over a year ago with other joint supplements and noticed an improvement in not only my knee and shoulder pain, but improved range of motion and able to exercise and run further without discomfort.

If you would like more information feel free to comment or to get yours click here: Icaria Glow Collagen

Understanding the Implications of Scoliosis: What Chiropractic Can Do For You

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