Home stretching is an important part of all treatment plans. Dr. Russell Brokstein shows basic stretching in this part 1 of 2 for reducing neck, shoulder and upper back pain, stress and tension. Doing home stretching can also be used in prevention of future injuries from occurring.
Posture Month in May Sponsored by Chiropractor in Freehold
May is known as posture month to help educate the public about the consequences of the poor posture epidemic. More people than ever are suffering with neck pain, shoulder pain, back pain, headaches and numbness in the hands because of the increase usage of technology. It’s gotten so bad that there is even a name for the condition: text neck
or tech neck. Many people present with forward head posture which can lead to many health issues.
Thousands of chiropractors, doctors, physical therapists and trainers are leading the posture month to help people be more aware of how posture affects overall health. Every year 65 million Americans suffer with back pain. Posture related back problems are the 3rd leading cause for doctor’s visits. Low back pain is the leading cause of disability under the age of 45. Your posture is the window to your spine. Improving posture can improve the quality of life present and future as you age.
People are sitting all day at desks causing compression of the low back and tightening of the hamstrings. Computers are too low causing people to slouch forward and look down. Texting with the head down adds more strain to the neck and upper back. These postures add the pressure gravity normally stresses the spine causing people to feel and look older than they are.
Dr. Russell Brokstein, top rated chiropractor in Freehold NJ, is sponsoring Posture Month this May. He participates each year to help the public understand the risks of bad posture. “In our office we do a complete postural evaluation to determine the imbalances that can lead to not only pain but health problems. We perform a computerized spinal exam that shows where there is nerve and muscle imbalances. Then we do orthopedic tests, chiropractic exams, muscle strength and flexibility to find the cause of those imbalances. This helps us create a treatment plan incorporating chiropractic adjustments, therapeutic stretching and stabilization exercises to help you improve your posture for better health, longevity, pain relief and aging well.”
Dr. Brokstein shows home stretching and exercises. These spinal hygiene exercises help expedite improving posture and preventing future problems. Further recommendations for changes at home, work and play help improve posture and body mechanics.
Take a part in National Correct Posture Month and experience these benefits of improving your posture:
- extra height
- fatigue prevention
- prevent strains and pain
- reduce wear and tear on joints, tendons and ligaments
- prevent arthritis and impairment of circulation and digestive systems
- improved appearance
If you live near Freehold, NJ, contact Dr. Brokstein at Hometown Family Wellness Center. Call 732-780-0044 to schedule a complete postural and spinal exam to get started to optimizing your health.
Chiropractor in Freehold NJ helps Low Back Pain and Sciatica Patients without Drugs or Surgery
As a chiropractor in Freehold, NJ I have seen many patients from the Monmouth County area who suffer needlessly with low back pain and sciatica. Around 80% of the population complains of low back pain but ignore the pain, think they have to learn to live with it, or go to their medical doctors that just prescribe them one pain medication or anti-inflammatory one after another. At best, these medications just provide a temporary relief of symptoms, but many times the pain persists and the side effects are numerous. Also, even if the pain is covered up, the patient falsely feels they are better and start doing their normal activities once again which can further damage the underlying condition.
You have to realize daily stresses accumulate in the spine and the joints get misaligned, making it more difficult to move, therefor straining the muscles, putting pressure on nerves and the discs. Some research even shows that arthritis or spinal degeneration starts forming after just 2 weeks of the joints being misaligned.
Most chiropractors will analyze the spine for subluxations and perform adjustments to correct them. But this is just part of the cause. I have seen many patients over the years who have gone to chiropractors who only adjust and report to me the low back pain and sciatica were reduced in intensity, but they still experienced it. The problem being missed is that many of these imbalances occur due to muscle tightness and spasms in the spinal regions but also the muscles of the legs, as well as the joints of the ankle, feet, knees and hips.
Imagine driving your car and noticing the tires are wearing unevenly. You bring in the car to be checked and the mechanic tells you that you need new tires. If you just put new tires on and the mechanic doesn’t balance out the wheels, you will notice the car still pulls more to one side and the tires will wear out more quickly. Same holds for if you just realign the wheels, but not put on new tires too. You would want the mechanic to take care of the cause by realigning the wheels first, then put on the new tires.
I bring this up as I recently had a new patient, who was a professional athlete, that found my practice online and when he came in he reported low back pain, sciatica and disc herniations which he had micro-discectomy surgery performed 5 years ago while in his mid 20’s. He told me he’s been to many chiropractors but adjusting didn’t help, physical therapy provided no relief and he also visited one of the biggest sports orthopedic practices in all of NJ with no change.
I explained our course of action is probably different than any other chiropractor he has been to and after performing a full chiropractic, orthopedic and sport evaluation, we address all the contributing factors to the pain: we not only adjust the spine, but therapeutically stretch the muscles that support the spine, including the hamstrings, quadriceps and piriformis, and adjust the joints of the ankle, foot, knee and hips. By addressing these instabilities, we can further balance the foundation that keeps causing the spine to misalign. Upon his first evaluation and treatment, he got up off the table and shockingly said it was the first time he was able to sit up with out low back pain.
Going one step further, we will analyze the arches of the feet. If the arches are dropping, it will cause the joints of the ankles, feet, knees and hips to keep misaligning, which will make the spine unstable again.
Another thing to consider is most chiropractors and medical doctors attribute sciatica as pressure on the nerves from the lower back into the leg by misalignments or bulging discs. A condition called piriformis syndrome is missed many times. This is where the piriformis muscle is actually what is causing the numbness and tingling associated with sciatica. When properly assessed, the right treatment can also correct this.
Chiropractors are the only health professionals that specialize in the spine and nervous system. Finding the cause of the pain and dysfunction is the start of correcting the problem once and for all so you can start living a pain free, health lifestyle once again. No more complaining of pain while bending over, picking up your children, going out and enjoying the evening with a significant other, etc. It is important to find a chiropractor that not only adjusts the spine, but helps balance the supporting muscles, joints in the legs and feet, and make sure your arches are properly supported.
We have helped many patients that suffer with low back pain and sciatica in Freehold, Marlboro, Manalapan, Howell, Jackson, Morganville and Colts Neck, NJ as well as many neighboring towns. Many have driven up to an hour away, passing by 1000 other chiropractors as they want to experience a full body treatment that addresses all the causes with the multiple pronged approach no other doctor in our area takes. If you are ready to gain your pain free, active lifestyle once again, contact our office, Hometown Family Wellness Center at 9 Broadway in Freehold, NJ at 732-780-0044
Freehold Chiropractor Asks if Headaches or Migraines are Controlling Your Life?
Dr. Russell Brokstein, chiropractor in Freehold, NJ shares that…
If You’re Female, Over 25 And Suffer With Migraines –These Are The Facts You Must Know:
Living with headaches is tough.
Day after day of being miserable, irritable, and looking a lot older than you really are. The frustration of knowing that your friends and family don’t understand what you’re going through.
Add this to doctors’ visits, MRI’s and CT scans — which only come back with “normal” results.
And that’s not all… trying one medication after another, feeling like you’re on a merry-go-round of drugs.
All this is enough to make anyone want to scream!
IF YOU DO NOTHING ELSE,
READ THIS:
1) Approximately 22 million women are affected by migraines in the United States.
2) Medical science has discovered that most headaches are caused by damaged structures around the neck like joints, ligaments, muscles, and cervical discs, all of which have complex nerve endings.
3) Research has proven certain natural treatments have great success with headaches – even better than massage and medications – and with no side effects.
Why not get rid of those debilitating headaches today? Read the full facts on this page!
I’ve been helping patients with neck tension, headaches and migraines live pain free for years now.
Every week I hear how women suffer from severe headaches – statements like…
- “I feel like my head is in a vice.”
- “My eyes hurt and I feel so drowsy.”
- “I have to lay down.”
- “I’ve had migraines since childhood.”
- “Muscle tension in the neck and pain into the shoulders.”
They tell me they’re sick and tired of jumping from one headache medication to the next. Here’s what I hear…
“I am tired of being looked upon as someone who is only out there to get medicine. I only want RELIEF. I don’t know why that is so hard for people to understand. I don’t want to be treated badly anymore. I want to get help, and I want to get rid of the headaches.”
Imagine being able to live life like a normal person again, pain free and without headaches — being able to play with your kids, enjoy time with friends, and not have to worry that your headache will hit you at just the wrong time.
Patients tell me too often…
“I only wished I had found you sooner”
In our office we take a different approach and actually tell you what is causing your headaches.
- An in-depth consultation about your headaches where I will listen…really listen…to the details of your unique situation.
- A complete neuromuscular and skeletal examination of the head and neck so we can find the problem.
- A state of the art computerized nervous system exam that will detail your nerve and muscular imbalances that could be causing the headaches.
- FDA cleared biofeedback analysis of environmental or food stressors that could be triggering your headaches.
- A thorough analysis of your exam and x-rays where we’ll map out how you can get rid of your headaches once and for all.
- A special report complimenting your recommendations that reveals the foods you should never, ever eat when suffering from chronic headaches.
Could This Drugless Treatment Be Your Headache Solution Too?
Numerous studies have shown the benefits of spinal adjustments with headache patients.
The Boline Study
This study compared two groups of headache patients, half went for chiropractic adjustments, the other half took amitriptyline, a medication often prescribed for the treatment of severe tension headache pain. After six weeks researchers found that chiropractic patients experienced almost no side effects. And only the chiropractic patients continued to report fewer headaches when treatment ended.
The Duke Study
Medical experts concluded that spinal manipulations resulted in almost immediate improvement for headaches. Patients also had significantly fewer side effects and longer-lasting relief of headaches than a commonly prescribed medication.
Recurring Headaches Are Not Normal
No question… if you are having headaches then something is wrong. Pain is your body’s way of telling you something is wrong. Finding the problem and fixing it has got to be top priority!
Come in for the Special Headache Evaluation so you can live a normal healthy pain free lifestyle once again!
Why Suffer With Years Of Misery?
How many years can your body handle taking one pill after another?
That’s no way to live, not when there could be an easy solution to your problem. Many of the pain medications available are quite addicting and can have drastic side effects.
Fibromyalgia and Chiropractic – A Natural Alternative
More and more people are suffering with Fibromyalgia. To the medical community it’s a very unknown disorder and none of their expensive testing can diagnose it. On top of that, they are prescribing analgesics, antidepressants, and more recently anti-seizure medications which have major side effects. In many instances, patients are told there is nothing wrong with them, but this is a very real condition!!!
In the following video, Dr. Russell Brokstein talks more about Fibromyalgia and provides hope for many Fibromyalgia sufferers! Chiropractic is an answer!
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