weight loss Archives - Page 4 of 5 - Hometown Family Wellness Center

May 11 2020

Summer Slimdown Weight Loss

The weather is finally warming up. Many people have started to come out of hibernation. Beach and pool season are not too far away. We are beginning our Summer Slimdown weight loss program to help people lose the winter weight gain.

Dr. Russell Brokstein shares some information in a brief video. It was one of the first warm days to get out and enjoy. If you are looking for help to get bathing suit ready, take a couple minutes to watch:

If you would like to lose 10 to 20lbs in the next 30 days and get a kick start to reaching your weight loss goals, join our summer slimdown program. Until April 21st, 2019 we have a promotion to save on our popular programs.

Summer Slimdown Weight Loss Transformation

Comment in the blog or you can CLICK HERE to order our most popular system. Anybody

Amazing weight loss using our nutritional systems.

that orders before the end of Sunday April 21 will get $29 of and free shipping on that package. If you would like other options of our weight loss program, let me know as soon as possible. You can be one of our next success weight loss summer slimdown transformations.

Are you ready to experience weight loss and these other health benefits of our program: decrease toxins from the body, increased energy, build lean muscle, remove body fat, improved metabolism, reduced cravings and much more?

May 11 2020

Exercise and Weight Loss Frustration

It’s the beginning of a year and people have goals of exercise and weight loss. Unfortunately most don’t reach their goals. Many get frustrated. After a couple weeks to a month or two, people disappear from the gym. So, what

happened?

Most likely you fell for the exercise and weight loss resolution. The problem is you didn’t take into account the most important factor: NUTRITION! Weight loss is 80% nutrition and only 20% exercise. Yet most of you make it at least 80% exercise and don’t make any changes in your eating habits.

You can stop the Stop the Exercise and Weight Loss Frustration!

Our Freehold weight loss program has been helping people for the last 5 years. Watch to find out what you need to know about exercise, nutrition and weight loss. Our solutions based system will help you finally reach your goals.
Dr. Russell Brokstein explains the most likely problem and how the nutritional program used in his practice helps so many people around the world.

Are you ready to add the fuel to the body to boost your exercise, your metabolism and burn body fat? Are you ready to finally lose weight and be more healthy? Contact us so we can get you on the nutritional weight loss system that gets the nutrients your body needs while removing the toxins. The benefit of cleansing along with intermittent fasting helps burn body fat, cut cravings, reset your metabolism and improve overall health.

Give us a call or send us an email. Let us help you be a success this year. There is no better time than now to make your health a priority.

May 11 2020

Do You Choose Sickness or Health?

Do you choose sickness or health? I want to help educate you on health and wellness so first we’ll discuss health and sickness. Then at the end of this article there are 3 great articles that I recommend everybody should read.

You choose sickness or healthy with almost every thing you consume, put on your skin like lotions or cosmetics, detergents you wash your clothes in, if you get tattoos (many have toxic inks), the list goes on and on. Every thing you consume you are choosing your path to sickness or health. I am not saying to not enjoy life and eat things you enjoy but you have to counter balance things. Some foods are very unhealthy and the more we eat them it causes a spiral downward effect on our health.
There are certain things we can do to help combat the damage these bad choices do. Many of these foods you eat lead to increased inflammation in the body and makes your body more acidic. This all leads to increase risk of disease, cancer, bacteria and viruses. It also causes you to be fatigued, stiff, achy and increased stress. The foods you choose also either help you recover from the pains you are experiencing or slows down your recovery as I work with you.

One thing I recommend all patients do is a full body cellular nutritional cleanse 3 to 4 times per year. It’s something I do myself. I practice what I preach. For those of you who would like to do this, let me know as we have the program in the office.

I want to share with you 3 great articles I just read the last 2 days. We are mislead about health:
1) Some estimates say that close to 70% of all cancer is preventable. Not eating these 14 foods is a good first step. For produce I recommend checking out the dirty dozen and clean 13 for more information about which ones are safer to buy: 10 Cancer Linked Foods You Should Never Put in Your Mouth
2) 45 NJ Towns Have Harmful Pollutants in Drinking water: click here
3) Sadly, because most health “experts” continue to recommend this diet that you could be eating, there are dramatic increases in disease: Scientists Confirm There is ZERO Connection Between Cholesterol and Heart Disease

Please share this information with people you know. We have to make health a priority! It’s your choice: Sickness or Health?
Also, please like our Facebook page as I share many of these and other articles for those that are following us. Just click here: https://www.facebook.com/FreeholdChiropractor/

To your health and wellness
Dr. Russell Brokstein, your top rated Chiropractor in Freehold NJ

May 11 2020

Heal Better Not Just Feel Better!

Is your health important to you? Do you prefer to heal better or just feel better?

Many people suffer with pain, high blood pressure, diabetes, thyroid symptoms, etc but just pop pills that mask the symptoms. Others seek chiropractic, massage, acupuncture and Physical Therapy for natural relief. BUT and this is a HUGE BUT, just because you might get pain relief or the symptoms decrease doesn’t mean the problem is fixed. Pain is the last thing to show up when you develop a problem and it’s the first thing to go away. Many times the body just adapts to the pain while the underlying problems still exists and progressively gets worse.

When you take Aspirin, Ibuprofen and NSAID’s you are masking your symptoms with the risks of many side effects including death. Chiropractic and other natural treatments help the body to start getting better but there are other aspects you have to take care of so the body can actually heal, not just feel better.

Recently I wrote an important article I hope you take a couple minutes to read by clicking here: Natural Relief of Pain and Inflammation. We have to take active steps to help the body heal.

I started a program recommended by a colleague who has nutritional formulas to help the body heal from the inside

Heal Better Not Just Feel Better — It’s so important to heal the body, not just relieve symptoms

by providing the body with enzymes, antioxidants, collagen, CBD and pre/probiotics that it needs. After just one week using these formulas I couldn’t believe the difference. I just completed my first month and I know my body doesn’t just feel better but it’s actually finally healing. Dr. Tim has allowed me to share his formulas with you, so if you are interested let me know. Before I ever recommend supplements to patients I always try them myself to see the results. This is the first time in over 10 years I actually found some new ones I want to share with you. I want you to heal better and get the most of our treatment so you feel the best and heal the best. I am enjoying working out and running more without the pains in my joints from years of abuse playing competitive soccer. I am sleeping better at night which also helps the body heal. My shoulder that hurt all the time while adjusting patients is literally pain free for the first time in years. Not that I need to lose weight but I shed 5lbs while utilizing these synergistic health formulas.

Other important steps to help the body heal better include drinking more water, less caffeine, improved nutrition (some of these formulas help with your gut health to improve break down of your food), exercise, better sleep, mental well being and optimizing your nervous system with chiropractic adjustments.

We are halfway through 2019 and I want to help you, your family and friends be a healthier you! Tell me what your health goals are for the rest of the year! Also, please follow us on our facebook page by liking Chiropractor Freehold NJ – Russell Brokstein and make sure you “check in” on the page when you come in for your visits. I share a lot of health related posts that I hope you “Like” and share with your friends on facebook. Also subscribe to our youtube channel: Dr. Russell Brokstein Many patients have been enjoying our video tips and patient testimonials.

To Your Health and Wellness
Dr. Russell, Princess and Morgan
Hometown Family Wellness Center Where Health is a Lifestyle!

May 11 2020

What 1 Simple Thing Can You Do To Reduce Pain and Stiffness?

Like most people, you suffer with aches, pain and stiffness. You might be lacking energy. Your skin might be dry. You notice your digestion isn’t as well as you would like it. You find it difficult to lose weight.

There is one thing many people are deficient in that can affect all of this and many other health conditions. Our top rated Freehold NJ Chiropractor talks about this one simple thing you can do to reduce pain and stiffness as well as improve your overall health and wellness. Watch this short video:

Take our water challenge by drinking half of your body weight in water for the next 30 days and let us know how you feel after one month. Dehydration simply is not good for your body. Try drinking more water to help reduce your pain and stiffness.

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