One of my favorite topics is staying hydrated and drinking enough water. Too many people are dehydrated from not only not drinking enough water but consuming too much coffee and other caffeinated products. It’s important to drink half your body weight in ounces of water. More recently I read even up to 70% of your
body weight in ounces of water. If you drink a cup of coffee, some studies show that one cup negates up to 4 to 8 glasses of water. I challenge you for the next month to drink the right amount of water and see how you feel in 30 days.
Read this great article to find out more about keeping hydrated: Drink Up!
Read about a combination of breathing exercises, cold exposure, and developing a proper mindset and commitment: The Wim Hof Way
Growing old is a part of life…. read more: Desired and Feared
Healthy Recipes:
Stir-Fried Beef, Asparagus & Green Beans
Slow Cooker Pulled Chicken
Are you sick and tired of not being healthy? Great message from Dr. Tim… I love his educational videos:
Dr. Tim’s kids talk about how they stay health naturally…. smart kids and they were taught from birth. It’s not a coincidence that his kids have never been medicated. Children in the USA are more sick now than ever. For the first time, children will not outlive the lifespan of their parents. It’s a sad state of US health and medical care. It’s time parents step up to the plate and make their childrens’ health a priority
Watch this cute video:
Over the last 5 years I have learned a lot from Dr. Tim. He runs a huge chiropractic and functional medicine practice in Arizona. Functional medicine is working with whole food, plant based supplements to assist the body’s ecosystem. Getting rid of the bad stuff, put in the good stuff and because your body is an intelligent system – it does the rest.
He introduced me to his whole food supplements nearly 5 years ago and it has taken my health to a new level. I have been able to assist many patients over these last years by incorporating these products into their lifestyles. By giving your body the enzymes, vitamins, minerals, nutrients and antioxidants it needs, you can transform your health too.
To find out about the basic formulas we have, go to my website and watch some of the short videos: Supplements Freehold.
Lets transform more lives and health with chiropractic. Make sure you share these blog articles and tell your friends and family we can transform health naturally!