chiropractic maintenance Archives - Hometown Family Wellness Center

Exercises can help you relieve and prevent neck pain.

I always stress the importance of stretching. I show every patient proper stretching to do daily. Your spine deserves spinal hygiene, just like your teeth deserve dental hygiene. The stretches serve a purpose to reduce stress that builds up ever day and help remove pressure to your spine and nervous system.
Exercises are equally important to strengthen and stabilize the area. In this short 5.5 minute video, I go over 3 easy exercises to help relieve and prevent neck pain:

The video also has a link to the neck stretches I have recommend to all patients. They are 5 easy stretches to relieve neck pain, stress and tension.

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Just several minutes a day of stretching and exercise along with periodic chiropractic maintenance can help prevent your spine from deteriorating. Unlike your teeth, your spine can NOT be replaced!

Is your health based off of a reactive lifestyle or proactive lifestyle? Do you wait until you are in pain, achy, fatigued, not feeling well? Or do you do things so you feel great, have more energy and prevent problems? I would like to teach you how to be more healthy and prevent future problems. Our health needs to be a priority.

So first take a couple minutes to find out about a reactive lifestyle vs proactive lifestyle. I want to know if you want to continue the snowball deteriorating health of a reactive lifestyle or taking your health to a new level with a proactive lifestyle:

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On the topic of a proactive lifestyle, it is so important for people to understand how chiropractic removes interference from your nervous system improving your functioning, healing and health. I shared an awesome eye opening post on facebook:

Boosting immunity through chiropractic — Chiropractic helps boost immunity!

Regular Chiropractic maintenance patients had immune systems that were 400% greater than cancer patients and 200% greater than people not getting adjusted!!

Why would you NOT get your kids adjusted and your whole family adjusted?!?!?!?

Excuses don’t get results…..ACTION, MASSIVE action gets results!!

Patients tell us all the time that they don’t get sick as often or they get better more quickly since they started getting adjusted. We love working on children and after suffering with ear infections, bronchial conditions, having colic, bowel problems, constantly sick, they get healthier and off the dangerous antibiotics that are overprescribed. We have a healthier option than medicine. Medicine has its place but not as a primary approach to health. People don’t get sick from a lack of medications.

It’s so important to share the message of health and wellness. Our healthcare system continues to fail the public. Make sure to follow our facebook page: https://www.facebook.com/FreeholdChiropractor/

To Your Health and Wellness
Dr. Russell and Princess
Hometown Family Wellness Center… Where Health is a Lifestyle!

3 Simple Exercises To Help Relieve and Prevent Neck Pain

Do You Choose a Reactive or Proactive Lifestyle For Your Health?

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