chiropractor in Freehold Archives - Page 2 of 16 - Hometown Family Wellness Center

Apr 30 2023

Staying Hydrated Benefits Your Health

One of my favorite topics is staying hydrated and drinking enough water. Too many people are dehydrated from not only not drinking enough water but consuming too much coffee and other caffeinated products. It’s important to drink half your body weight in ounces of water. More recently I read even up to 70% of your

There are many benefits of staying hydrated — Benefits of Staying Hydrated

body weight in ounces of water. If you drink a cup of coffee, some studies show that one cup negates up to 4 to 8 glasses of water. I challenge you for the next month to drink the right amount of water and see how you feel in 30 days.

Read this great article to find out more about keeping hydrated: Drink Up!

Read about a combination of breathing exercises, cold exposure, and developing a proper mindset and commitment: The Wim Hof Way

Growing old is a part of life…. read more: Desired and Feared

Healthy Recipes:
Stir-Fried Beef, Asparagus & Green Beans
Slow Cooker Pulled Chicken

Are you sick and tired of not being healthy? Great message from Dr. Tim… I love his educational videos:

Dr. Tim’s kids talk about how they stay health naturally…. smart kids and they were taught from birth. It’s not a coincidence that his kids have never been medicated. Children in the USA are more sick now than ever. For the first time, children will not outlive the lifespan of their parents. It’s a sad state of US health and medical care. It’s time parents step up to the plate and make their childrens’ health a priority
Watch this cute video:

Over the last 5 years I have learned a lot from Dr. Tim. He runs a huge chiropractic and functional medicine practice in Arizona. Functional medicine is working with whole food, plant based supplements to assist the body’s ecosystem. Getting rid of the bad stuff, put in the good stuff and because your body is an intelligent system – it does the rest.

He introduced me to his whole food supplements nearly 5 years ago and it has taken my health to a new level. I have been able to assist many patients over these last years by incorporating these products into their lifestyles. By giving your body the enzymes, vitamins, minerals, nutrients and antioxidants it needs, you can transform your health too.

To find out about the basic formulas we have, go to my website and watch some of the short videos: Supplements Freehold.

Lets transform more lives and health with chiropractic. Make sure you share these blog articles and tell your friends and family we can transform health naturally!

Jan 14 2023

Best Chiropractor in Monmouth County NJ 2022 Awarded to Freehold Chiropractor

The Best Chiropractor in Monmouth County NJ for 2022 was awarded to the top rated chiropractor in Freehold, NJ. For the 25th year, the Asbury Park Press held its annual reader’s choice awards. The local paper asks readers to vote for businesses in several categories.

Best Monmouth County NJ Chiropractor — Freehold Chiropractor Awarded the 2022 Best Chiropractor in Monmouth County NJ

Dr. Russell Brokstein received the 2022 honor of Best Chiropractor in Monmouth County. This is the 6h time in the last 7 years that Dr. Brokstein has been honored with this award.
Dr. Brokstein has also been chosen by the National Consumer Advisory Board for the “America’s Best Physicians” directory since 2017, Best Chiropractor in Freehold NJ since 2021 by the Freehold Award’s Program and NJTOPDocs since 2019.

Dr. Brokstein grew up in Freehold, NJ. After graduating Penn State with a BS in Biology he attended Life Chiropractic in Marietta, Georgia. Upon completing his studies, he returned to his hometown to give back to the community and opened Hometown Family Wellness Center over 17 years ago. He strives to educate the public about regaining their health naturally to enjoy normal daily activities and authored the book, “The Next Health Revolution – A Natural Path to Revive Your Health and Maximize Wellness.” Every year he holds the annual holiday food and coat drive, “Baby It’s Cold Outside” to help those in need during the winter season.

Dr. Brokstein says, “I strive to provide a different experience in our office. I value our patients’ time so I will

The Next Health Revolution to take back your health — Dr. Brokstein wanted to help people revive their health with the next health revolution

not overbook appointments. Patients should not be waiting in an office for the appointment they scheduled in advance. I also give the time patients deserve. Each slot is spaced out so there is enough time to perform treatment, show home stretching and exercise and discuss any health and wellness goals. I try to remove all hurdles for patients to receive the care they need by being in as many insurance networks as possible. Health care is getting out of hand and when doctors aren’t in network, it makes care too expensive. I would like to help as many people as possible regain their health and live a long, vibrant, enjoyable lifetime.”

To find out more about Dr. Russell Brokstein and Hometown Family Wellness Center, go to www.ChiropractorFreehold.com

Nov 27 2022

Annual Holiday Food and Coat Drive Sponsored by Top Rated Chiropractor in Freehold

The top-rated chiropractor in Freehold NJ sponsors “Baby It’s Cold Outside” Annual Holiday Food and Coat Drive for the 17th consecutive year

The holidays are here and it’s time to celebrate with family and friends. It’s also a time to help others during the difficult times of recession and cold, winter months. This is the 17th consecutive year of our Annual Holiday Food and Coat Drive, “Baby It’s Cold Outside.” to bring some cheer to those in need.

Freehold chiropractor holds annual holiday food and coat drive — Annual Holiday Food and Coat Drive to help local community

When the holidays approach and the cold weather sets in, Dr. Russell Brokstein collects coats, gloves, jackets and non-perishable food items to help his community. Dr. Brokstein opened Hometown Family Wellness Center over 17 years ago and has made “Baby It’s Cold Outside” an annual event to give back to the community he grew up in.

“Baby It’s Cold Outside” is to help those less fortunate during the holiday and winter season. Dr. Brokstein starts the annual holiday drive on Thanksgiving and will collect donations of non-perishable food items, coats and clothing items in good condition until December 31st.

Dr. Brokstein says, “I opened Hometown Family Wellness Center in the town I grew up in to help the community be healthier naturally and to give back to the town I love. So many people need our help during the holidays and winter. People shouldn’t be cold and hungry so I decided collecting warm coats and food would be a great gift for the holidays to others. Please help us help others enjoy this holiday season and stay warm this winter!

“Anybody that donates by bringing in at least 5 canned, boxed food items and/or coats will receive a a gift of health certificate for a complimentary “Pain Relief and Health Consultation” for themselves or somebody they care about. Dr. Brokstein says, “I want everybody to win so those donating will get the gift of health and pain relief in return for helping others. There are many people who also suffer with pain or looking for an answer to being healthy naturally. Chiropractic has so much to offer everybody!”

Dr. Brokstein brings all collected items to The Open Door and St. Peter’s Thrift Shop on Throckmorton in Freehold, NJ.

We will be collecting new or gently used, clean winter items and food until December 31, 2022 at the following address:

Hometown Family Wellness Center9 Broadway, Freehold, NJ 07728Call our office 732-780-0044 or go to our website http://www.ChiropractorFreehold.com for more information.

May 07 2021

National Teacher Appreciation Month Celebrated by Top Rated Chiropractor in Freehold NJ

May is here and it’s time to celebrate National Teacher Appreciation month. Another unusual school year is ending and teachers were again put to the test with extra stress during the Covid19 restrictions. Teachers had to adapt to virtual classes, modified weekly schedules and constant changes.

May is National Teacher Appreciation Month — Thank teachers for the amazing jobs they do

Teachers deserve recognition every day. More than ever, we need to show how much we love them as the school year is quickly winding down during these unusual times.

Make sure you thank every teacher you know!

Dr. Brokstein says, “Teachers work so hard during the school year. They have a big impact on students of all ages. Teachers encourage, influence, inspire, guide and mold students into future leaders and hard workers. Many of my friends and patients have worked in local schools. Teachers have been under more stress these last 2 years. Every teacher deserves extra appreciation as the school year is quickly coming to an end. Freehold is my hometown and opening a practice here was a great way to give back to the community. Participating in National Teacher Appreciation month is one of several events during the year that I like to be a part of. I thank every teacher who motivated me to work hard and become the person I am today and every teacher who continues to work hard in the current stressful education environment.”

To honor teachers, Dr. Brokstein is extending to all teachers a Natural Health and Stress Relief Consultation: a complete chiropractic health, wellness and stress reducing evaluation …. No strings attached.

This natural health and stress relief consultation includes a comprehensive exam, state of the art Spinal stress evaluation and discussing your health goals.

I am also offering every teacher $10 off one or our Chiroflow water based pillows or any of our in stock natural plant based supplements.

Life as a teacher is more hectic than ever, so we want you to have the freedom to take full advantage of this health opportunity and not have to worry about grading papers, building lessons plans and the difficult times with covid19.

Happy Teacher Appreciation Month!

Only at Hometown Family Wellness Center in Freehold, NJ!

If you are a teacher in Freehold NJ or the surrounding towns looking to be pain free, learn how to obtain optimal health and wellness without drugs or surgery or want to find out the best way to lose weight and feel great, contact the office at 732-780-0044 to schedule your teacher appreciation offer.

For more information on Dr. Brokstein and Hometown Family Wellness Center, go to www.chiropractorfreehold.com

Jan 30 2021

Sports Chiropractor in Freehold NJ

Many people are athletes at different levels and experience injuries. It’s important to find a sports chiropractor in Freehold NJ that has experience working on these problems.

Dr. Russell Brokstein at Hometown Family Wellness Center in Freehold, NJ has been working on athletes for over 22 years. As an athlete himself, Dr. Russell has found chiropractic to not only help in recovering from injuries but improve optimal functioning.

Sports chiropractor in Freehold NJ helps athletes — Athletes seek the benefits of a sports chiropractor

A sports chiropractor not only adjusts the spine, but will utilize therapeutic stretching, extremity adjusting, soft tissue techniques, stabilizing exercises and other therapies if needed. The important thing is the initial analysis to find the actually cause of the problem to know which techniques to use. It’s important to differentially diagnose if the problem is stemming from a strain or sprain, is there an underlying joint restriction, are the discs or nerves being affected and are there tight muscles contributing to the imbalances.

Too many practitioners just address the point of pain. As a sports chiropractor in Freehold NJ, I search for the imbalances leading to the dysfunction. You will get relief of your pain, but improve healing and increase range of motion. Studies have shown that athletes seeing a sports chiropractor improve in strength, faster injury recovery, injury prevention, increased flexibility, overall improved sports performance. The great thing is this is all without any dangerous, addictive medications nor surgery.

Dr. Russell has worked on children who play sports, high school and college athletes, pro athletes, weekend warriors and even a competitor in The American Gladiators. One of our patients recently shared his experience below:

If you are searching for a sports chiropractor in Freehold NJ give us a call at 732-780-0044 or you can always schedule an appointment with our online scheduler at www.chiropractorfreehold.com

The top-rated chiropractor in Freehold NJ sponsors “Baby It’s Cold Outside” Annual Holiday Food and Coat Drive for the 17th consecutive year

Connect With Us

Schedule an Appointment