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Link Between Digestive and Mental Health
Gut health is key to optimizing overall health and almost every single person has poor gut function. My colleague and friend, Tylene Loomer posted the other day:
“The Link Between Digestive and Mental Health:
Did you know….
Scientists have only recently discovered what’s being labeled as our “second brain”? It’s known as the enteric nervous system (ENS) and it plays a strong role in the following areas:
- Digestion
- Health
- Mood
- Thought patterns
Yes! Scientists have found an area in our gut responsible for aspects of our brain. And it’s unanimously agreed that good nutrition strongly affects our ENS.
CBD is a huge topic the last couple of years and it has many benefits to your health from pain reduction, mental health, anxiety relief, improves sleep, helps your immune, endocrine and nervous systems.
So, what does CBD have to do with gut health and mental health?
Well, if CBD can have a positive impact on areas of our gut (such as our microbiome and ENS), then it has the potential to treat both physical and psychological health.”
We have the most complete gut health supplement and CBD fluid. Our gut health formula is a fermented whole food, plant based, full spectrum digestive enzymes with stabilized probiotics. If you missed my recent video showing how much more powerful our formula is than anything on the market and ones you are using, you have to watch this:
Most CBD products are oils. You have to be very careful using CBD oil as they can cause your liver enzymes to increase. Also, CBD oil only absorbs 5 to 15%. We have the ONLY 100% whole flower, full spectrum CBD fluid, metered spray that absorbs over 90%. That means you will get more benefits and better cost per dose. If you use CBD oils you not only risk your liver health but you are throwing away 85% to 95% of your money.
Digestive and mental health can be improved with the introduction of these digestive enzymes and CBD formulas.
If you are interested in our digestive enzymes or CBD products you can email me or go to my website and hover over services to find out more info and order.
If you are all about living a healthy, passionate, prosperous life, everyday of your life, for 100 years and beyond, check out this article: The 100 Year Lifestyle Way, Chiropractic Care and You!
It discusses many of the aspects of health that I share with patients.
How you age is largely dependent on the lifestyle choices you are making right now. Getting older doesn’t have to mean aging along the way. Read, What’s Age Got to Do With it?
If you would like to learn more on how to improve your overall health and lifestyle, check out my book: The Next Health Revolution – A Natural Path To Revive Your Health and Maximize Wellness. You can get a copy in our office or order it by clicking the title above.
Gut Health Issues Relieved With Whole Food Plant Based Digestive Enzymes
Gut health issues are an important topic to revive anybody’s health. The gut is connected to brain health and the immune system. Most people think that acid reflux, bloating, colitis, irritable bowel syndrome (IBS), constipation or diarrhea are the only symptoms of poor gut health. If you have brain fog, fatigue, difficulty losing weight, joint pain and inflammation, allergies, skin conditions like eczema, psoriasis or acne, these are some other indications that you have gut problems.
Most people have imbalances in the gut. If you’ve taken antibiotics at any time during your life, if you cook your food, eat processed foods, consume sugar, take medications especially that reduce acid in your stomach, consume coffee and not enough water, you have gut health issues.
Dr. Russell Brokstein discusses gut health issues and the course in correcting the problem. He also does a demonstration showing the effectiveness of our fermented, whole food, plant based digestive enzymes with stabilized probiotics :
Everybody, at every age, benefits by supplementing with a quality digestive supplement. If your gut isn’t digesting
your food, breaking it down from macronutrients to the micronutrients, you develop deficiencies. Our enzyme complex helps break down foods as you can see how it liquifies the pudding in just 1 minute.
Optimizing gut health has so many health benefits. It is one of the top recommendations to take back your health in my book: The Next Health Revolution – A Natural Path to Revive Your Health and Maximize Your Wellness. In my 23 years in practice, I have never seen one close to the fermented, whole food, plant based digestive enzymes with stabilized probiotics I use and recommend to patients the last 2 years. If you would like to improve your health, you can order by clicking here: Prevail Relief.
Tips To Buy Quality Supplements
These are tips you must know before wasting more money on supplements, vitamins, minerals or enzymes. You want to make sure you are buying quality supplements that provide the benefits listed! Many of you are wasting money on supplements that are more likely damaging your health rather than improving it.
In this short health tip of the week video, I discuss what you must know before buying another vitamin, mineral, enzyme or CBD oil supplement
I had a patient that was suffering with fibromyalgia, colitis and infertility. I kept warning her about her multivitamin but she kept saying, “It’s a lot cheaper than your supplements.”
Those cheap, toxic vitamins caused her health problems for 10 years and difficulty getting pregnant for 5 years. After a fall on ice, she got x-rays that showed multiple supplement pills stuck in her intestines. You get what you pay for and you cannot put a price on your health. I find it crazy, most people consume so much garbage without questioning the cost but when it comes to health they cut costs.
Before recommending any product, I try it myself. I practice what a preach. The current line of products I work with were recommended by a colleague of mine in Arizona. Dr. Tim practices functional medicine which is a natural practice of plant based, natural supplements to help correct a patient’s imbalances. His friends have been formulating products for the last 20 years. I started using these for myself and couldn’t believe the difference from what I have previously used. I then put my mother on some of them and we saw changes. I then started recommending them to patients and we have seen amazing improvements in health over the last 2 years.
If you would like world class, quality supplements and to find out about our line of whole food, plant based formulas, contact me. I have seen nothing like these fermented digestive enzymes, Proteolytic enzymes, multivitamins, Emulin for carbohydrate management, adrenal support and the only 100% whole flower, full spectrum, CBD FLUID (not oil which can damage your liver).
Or you could go to our website by clicking here: quality plant based supplements.
How to Naturally Relieve Stress and Anxiety
Daily life can build up a lot of stress and anxiety. Lately, the addition of coronavirus, businesses closed, kids schools
closed is adding into it all. Stress can lead to many problems: headaches, indigestion, stiffness, insomnia, fatigue, heart palpitations, depression, irritability, confusion, apathy, family conflict and much more. It’s hard to take it all at once.
There are some simple natural ways to deal with stress and I would like to share a video with you where I discuss 11 simple things for you to try. Just click below:
I hope you found those 11 Stress relieving tips helpful! Some of them overlap with the 8 Natural Ways to Boost the Immune System. With the spreading of the corona virus, it’s more important than ever to do everything to strengthen your immune system. If you missed that video you can watch it by clicking here.
Most of the health formulas and supplements I recommend can be delivered directly to you. I will list some of the sites for those that would like to order any:
1) For our plant based multi vitamin and antioxidants, adrenal support with brain food, digestive enzymes with pre & probiotics, proteolytic enzymes, cardiovascular booster and liquid medical grade collagen click: www.tranont.com/docbrok
2) The only 100% whole flower, full spectrum CBD Fluid with up to 90% absorption (Important to note CBD oils are low absorbing at only 6 to 10%, highly processed and can cause your liver enzymes to increase) Click: www.brizopure.com/docbrok
3) Essential Oils and Diffuser: https://docbrok.isagenix.com/en-us/products/essence
Two huge favors… make sure to share these vidoes and to follow us on FB as I plan on providing a lot more information, support and motivation during these times. Participate in our FB lives! Click here to follow us: Chiropractor Freehold NJ – Russell Brokstein
The important thing is, we will all get through this! Think positive and do everything you can to keep you and your family safe. Remember, I am always here for you!
To Your Health and Wellness
Dr. Russell, Princess and Brianna
Hometown Family Wellness Center Where Health is a Lifestyle