Home stretching is an important part of all treatment plans. Dr. Russell Brokstein shows basic stretching in this part 1 of 2 for reducing neck, shoulder and upper back pain, stress and tension. Doing home stretching can also be used in prevention of future injuries from occurring.
5 Amazing Benefits of CBD But Don’t Waste Another Penny Buying CBD Oil!
CBD is all over the news. It’s in many stores, gas stations, spas and doctor’s offices. There are so many amazing benefits of CBD but most of these products are CBD oils that you are wasting your money on. There are many facts you need to know before purchasing any!
I started using CBD oils and salves around a year ago but I really didn’t understand what was behind the purpose of CBD. Thankfully I was following a colleague, Dr. Tim Harrigan, on facebook and after reading one of his posts I reached out to him. Now we want to share with you some important information about the benefits of CBD we covered in our most recent Facebook Live that was recorded:
If you are looking for the full benefits of CBD, stop spending money on CBD oil based products. Dr. Tim went over

many facts about the processing of CBD oils, the milligram dosage lie, how poorly CBD oils absorb and that CBD is about improving overall health, not just to take for symptoms. Why receive only 6 to 10% absorption which limits benefits? Most products out there are isolates that have many of the beneficial medicinal properties removed. These different nutrients of the plant have an entourage effect that optimize the benefits.
We offer our patients 100% whole flower, organic, truly full spectrum CBD FLUID to provide the total health benefits of the plant. This increases absorption significantly to up to 90% absorption. You get better quality, better results with lower cost per dose. You can check out and purchase our CBD fluid products by clicking the following link: CBD Fluid NOT OIL!
Watch out for more of our facebook live videos. Follow me on our page: Chiropractor Freehold NJ – Russell Brokstein or sign up on our youtube channel: Dr. Russell Brokstein
Posture Month in May Sponsored by Chiropractor in Freehold
May is known as posture month to help educate the public about the consequences of the poor posture epidemic. More people than ever are suffering with neck pain, shoulder pain, back pain, headaches and numbness in the hands because of the increase usage of technology. It’s gotten so bad that there is even a name for the condition: text neck

or tech neck. Many people present with forward head posture which can lead to many health issues.
Thousands of chiropractors, doctors, physical therapists and trainers are leading the posture month to help people be more aware of how posture affects overall health. Every year 65 million Americans suffer with back pain. Posture related back problems are the 3rd leading cause for doctor’s visits. Low back pain is the leading cause of disability under the age of 45. Your posture is the window to your spine. Improving posture can improve the quality of life present and future as you age.
People are sitting all day at desks causing compression of the low back and tightening of the hamstrings. Computers are too low causing people to slouch forward and look down. Texting with the head down adds more strain to the neck and upper back. These postures add the pressure gravity normally stresses the spine causing people to feel and look older than they are.

Dr. Russell Brokstein, top rated chiropractor in Freehold NJ, is sponsoring Posture Month this May. He participates each year to help the public understand the risks of bad posture. “In our office we do a complete postural evaluation to determine the imbalances that can lead to not only pain but health problems. We perform a computerized spinal exam that shows where there is nerve and muscle imbalances. Then we do orthopedic tests, chiropractic exams, muscle strength and flexibility to find the cause of those imbalances. This helps us create a treatment plan incorporating chiropractic adjustments, therapeutic stretching and stabilization exercises to help you improve your posture for better health, longevity, pain relief and aging well.”
Dr. Brokstein shows home stretching and exercises. These spinal hygiene exercises help expedite improving posture and preventing future problems. Further recommendations for changes at home, work and play help improve posture and body mechanics.
Take a part in National Correct Posture Month and experience these benefits of improving your posture:
- extra height
- fatigue prevention
- prevent strains and pain
- reduce wear and tear on joints, tendons and ligaments
- prevent arthritis and impairment of circulation and digestive systems
- improved appearance
If you live near Freehold, NJ, contact Dr. Brokstein at Hometown Family Wellness Center. Call 732-780-0044 to schedule a complete postural and spinal exam to get started to optimizing your health.
Drugs are Not Effective for Sciatica Explains Chiropractor in Freehold NJ
Many people suffer with pain that goes from the lower back down the leg, sometimes all the way to the feet and toes. This pain is called sciatica and is from the irritation of a group of nerves from the lumbar spine. Many times, doctors prescribe pain medication for patients with sciatica, but new research from the prestigious British Medical Journal reveals that there may be little evidence these drugs help.
23 studies were reviewed by researchers comparing placebo pills to various drugs typically prescribed for sciatica. In every study, there was no proof that the prescription drugs gave any more pain relief than the placebos. Also, the radiating pain many times associated with sciatica was not significantly reduced. Two of the drugs may have reduced overall pain but the long term effects were unclear. The important fact one must note is that any pain medication that might provide temporary relief is just masking the symptoms of the pain and is not correcting what is actually causing the pain. On top of that, every medication has serious side effects that a patient should look into before taking them. Wouldn’t it make more sense to do something that corrects the cause of the pain naturally?
In this research, it was concluded there is no proof showing pain medications commonly prescribed for sciatica were affective.
There is a much more affective approach to helping a patient suffering with sciatica: CHIROPRACTIC!!! Another study done in 2010 shows that chiropractic is just as effective as surgery, but is much less risky than surgery and extremely more cost effective.
Dr. Russell Brokstein, the chiropractor at Hometown Family Wellness Center in Freehold, NJ has been treating sciatica patients effectively with chiropractic for over 13 years. If you or somebody you know has been suffering with sciatica, wouldn’t you like to finally get the cause of the pain corrected, rather than taking pain medications with numerous side effects and proven not affective in the treatment of sciatica? Call our office at 732-780-0044 and find out more information on our website at www.chiropractorfreehold.com
McMorland G, Suter E, Casha S, du Plessis SJ, Hurlbert RJ. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.
Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark Hancock, Vinicius C Oliveira, Andrew J McLachlan, Bart Koes.Drugs for relief of pain in patients with sciatica: systematic review and meta-analysis. British Medical Journal. 2012, February; 344:e497 doi: 10.1136/bmj.e497.
Chiropractor in Freehold NJ helps Low Back Pain and Sciatica Patients without Drugs or Surgery
As a chiropractor in Freehold, NJ I have seen many patients from the Monmouth County area who suffer needlessly with low back pain and sciatica. Around 80% of the population complains of low back pain but ignore the pain, think they have to learn to live with it, or go to their medical doctors that just prescribe them one pain medication or anti-inflammatory one after another. At best, these medications just provide a temporary relief of symptoms, but many times the pain persists and the side effects are numerous. Also, even if the pain is covered up, the patient falsely feels they are better and start doing their normal activities once again which can further damage the underlying condition.
You have to realize daily stresses accumulate in the spine and the joints get misaligned, making it more difficult to move, therefor straining the muscles, putting pressure on nerves and the discs. Some research even shows that arthritis or spinal degeneration starts forming after just 2 weeks of the joints being misaligned.
Most chiropractors will analyze the spine for subluxations and perform adjustments to correct them. But this is just part of the cause. I have seen many patients over the years who have gone to chiropractors who only adjust and report to me the low back pain and sciatica were reduced in intensity, but they still experienced it. The problem being missed is that many of these imbalances occur due to muscle tightness and spasms in the spinal regions but also the muscles of the legs, as well as the joints of the ankle, feet, knees and hips.
Imagine driving your car and noticing the tires are wearing unevenly. You bring in the car to be checked and the mechanic tells you that you need new tires. If you just put new tires on and the mechanic doesn’t balance out the wheels, you will notice the car still pulls more to one side and the tires will wear out more quickly. Same holds for if you just realign the wheels, but not put on new tires too. You would want the mechanic to take care of the cause by realigning the wheels first, then put on the new tires.
I bring this up as I recently had a new patient, who was a professional athlete, that found my practice online and when he came in he reported low back pain, sciatica and disc herniations which he had micro-discectomy surgery performed 5 years ago while in his mid 20’s. He told me he’s been to many chiropractors but adjusting didn’t help, physical therapy provided no relief and he also visited one of the biggest sports orthopedic practices in all of NJ with no change.
I explained our course of action is probably different than any other chiropractor he has been to and after performing a full chiropractic, orthopedic and sport evaluation, we address all the contributing factors to the pain: we not only adjust the spine, but therapeutically stretch the muscles that support the spine, including the hamstrings, quadriceps and piriformis, and adjust the joints of the ankle, foot, knee and hips. By addressing these instabilities, we can further balance the foundation that keeps causing the spine to misalign. Upon his first evaluation and treatment, he got up off the table and shockingly said it was the first time he was able to sit up with out low back pain.
Going one step further, we will analyze the arches of the feet. If the arches are dropping, it will cause the joints of the ankles, feet, knees and hips to keep misaligning, which will make the spine unstable again.
Another thing to consider is most chiropractors and medical doctors attribute sciatica as pressure on the nerves from the lower back into the leg by misalignments or bulging discs. A condition called piriformis syndrome is missed many times. This is where the piriformis muscle is actually what is causing the numbness and tingling associated with sciatica. When properly assessed, the right treatment can also correct this.
Chiropractors are the only health professionals that specialize in the spine and nervous system. Finding the cause of the pain and dysfunction is the start of correcting the problem once and for all so you can start living a pain free, health lifestyle once again. No more complaining of pain while bending over, picking up your children, going out and enjoying the evening with a significant other, etc. It is important to find a chiropractor that not only adjusts the spine, but helps balance the supporting muscles, joints in the legs and feet, and make sure your arches are properly supported.
We have helped many patients that suffer with low back pain and sciatica in Freehold, Marlboro, Manalapan, Howell, Jackson, Morganville and Colts Neck, NJ as well as many neighboring towns. Many have driven up to an hour away, passing by 1000 other chiropractors as they want to experience a full body treatment that addresses all the causes with the multiple pronged approach no other doctor in our area takes. If you are ready to gain your pain free, active lifestyle once again, contact our office, Hometown Family Wellness Center at 9 Broadway in Freehold, NJ at 732-780-0044
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