Every day you get out of bed and are possibly causing strain to your lower back.  Whether you think you have a strong back or already have back pain, it’s important to get out of bed properly.

Our Chiropractor in Freehold NJ has put together a short simple video with a tip on how to get out of bed without injuring your back.  This tip is helpful to get up from any lying position.

We want to minimize simple every day activities that can cause low back pain.  Use this simple tip to help save your back!  Share it with others you know and love as it can make a huge difference.