Hometown Family Wellness Center Archives - Page 3 of 42

Jan 02 2022

Chiropractic Christmas 2021

Every year, a colleague of mine sends a Chiropractic Christmas poem to me that I love to share with my own little twists:
He also borrowed this tried and true poem but not sure who initially wrote it. Our hats are off to them. I decided to use about one third and add my own two cents to make it covid relevant.

Enjoy .. oh Merry Christmas and Belated Happy Hanukkah.

Chiropractic Christmas 2021

T’was the day before Christmas,

And still not covid clear.

No jingle bells jingled, no sound of reindeer.

Santa hurt his back this Christmas — A Chiropractic Christmas

Word got out that Santa’s back was hurting.

Throughout the North Pole it was most concerning

People were sad; no gaiety sounded.

For Christmas had come,

and Santa may be grounded.

Santa was angry for all he tried

He still felt weak and so very tired

How would he carry all those bags filled with hopes and dreams

Even Rudolph’s nose was red from sneezing

Throughout the world every child thought what was most apparent

Was Santa coming or would it be a new variant

Even their parents felt the wrath of this pandemic

For the supply chain from the North Pole became epidemic

But Santa would not take this lying down

He had his shots and even a booster

Searching on Google he found something most profound

Chiropractic might be an answer pound per pound

So, he thought what the heck

With masking, Zinc and all that Vitamin C and D

he walked down the street,

and what should he see

On a small sign was printed, Dr. Russell Brokstein, DC

Now Santa was not one to like a new tactic,

But all else had failed, so now it’s time to try Chiropractic.

He entered the office and saw at a glance

In a place like this covid had no chance.

For all were smiling; the music was snappy.

With all the patients content and so very happy.

In a very short time, to judge by the clock.

Santa was in the adjusting room, talking to Doc.

“It must be the hurry, the tension and all.

I simply can’t seem to get on the ball.

Life used to be easy, just toys and whistles.

Now I have to dodge corona, covid, delta and more.”

“And Doc, take a look at the size of this pack!”

“Have you any idea what it does to my back?”

Poor Santa was miserable, just barely able

With the help of Dr. Russell to get to the table.

Doctor Russell was gentle. Without fuss or tussle

He examined the vertebrae and relaxed the muscle.

He spotted the trouble, and then with a click,

Started aligning the ailing St. Nick.

Santa felt aches and pains slipping away.

In no time at all his back and hips began to sway.

The air was a tingle with a new fallen snow,

And a healthy Kris Kringle was rarin’ to go.

As he went out the door, he threw all a kiss

Why, it has been centuries since he’d felt as good as this!

Hey doc, you deserve a Google Five Star review

When I get back to the North Pole I’ll be sure to do

Go Dasher, Dancer, Prancer, Vixen, Comet, Cupid,

Donner, Blitzen and, of course, Rudolph .. Ho Ho Ho

From Dr. Russell

MERRY CHRISTMAS TO YOU AND TO ALL A HAPPY AND

HEALTHY COVID FREE NEW YEAR!!

Wishing you all a Happy and Healthy New Year!
Dr. Russell Brokstein, DC
Hometown Family Wellness Center Where Health is a Lifestyle

Dec 19 2021

16th Holiday Annual Freehold Food and Coat Drive

We are now less than one week until Christmas and then we turn the page to another year. I hope you are enjoying the holiday season. We have been very busy in the office. It’s so much fun seeing everybody and watching our annual holiday Freehold food and coat drive build. Thanks to those who have already brought in items to donate. I did a little video about, “Baby It’s Cold Outside”:

The 16th Annual Holiday Freehold Food and Coat Drive

We will continue to collect food and coats until Dec 31st, then I deliver them to the local Open Door and St Peter’s.

This week’s health articles from 100 Year Lifestyle:
Do You Believe in Miracles? | The 100 Year Lifestyle
Artificial Intelligence vs. Innate Intelligence | The 100 Year Lifestyle
Vegan Lemon Pumpkin Pie | The 100 Year Lifestyle

Did you know?

Connection Between Antibiotics and Depression — Antibiotics and Depression

Why does this happen?

It has to do with your gut bacteria being wiped out completely and not doing anything (like probiotics AND anti-fungals) to replenish it. Roughly 90 percent of serotonin receptors are located in the gut. Well-known for its happiness-inducing qualities, serotonin is a neurotransmitter (or chemical) that relays messages from certain parts of your brain to others.

It’s a vicious, vicious cycle proven by science. It takes your gut ONE YEAR to recover from a round of antibiotics and eating yogurt isn’t going to fix it. The sugar could actually be feeding your Candida issue.

The gut and the brain are very connected. Heal the gut. Heal the body! Keeping your immune system and gut health in check can help keep you free from sickness that leads to expensive doctor visits and more antibiotics.

One day this will be common knowledge but for now industries that make billions from pharmaceuticals with possible side effects to treat depression think it’s a good idea to treat the symptoms rather than the root cause.

Gut health is important to help you digest foods into small micro-nutrients to feed the body and cells. The gut is also a major contributor to your immune system.

Need a probiotic/prebiotic/enzymes? We use the most powerful gut formula around! It has whole food, plant based enzymes along with stabilized probiotics for optimal results.

Message me for our fermented, whole food, plant based digestive enzymes with stabilized probiotics and prebiotics.

Anybody that is interested in putting the best supplement formulas into their body to optimize health and wellness, we have not only our digestive enzymes, but the most absorbed CBD Fluid (not oils which barely absorb and can cause liver damage), Emulin which helps control blood sugars, zeolite to help detox heavy metals, a formula with fulvic acid, humic acid, carbon 60 and activated charcoal to remove chemicals and toxins from your body, C DefenZ which helps boost your immune system with Vit C, D and Zinc. Now until the end of the year if you buy in packs of 3 get 4 free, buy 6 get 6 free (Free items are from select products).

Need a gift idea for a family member or friend? Get them my book, “The Next Health Revolution – A Natural Path To Revive Your Health and Maximize Wellness.” You can pick up a copy in the office or Click Here to Order.

Remember we will be celebrating in the office the weeks leading into Christmas and New Years! The office is already decorated but get ready for snacks, hot apple cider and more.
Want to win prizes? Ask Donna or myself how to enter and win: chiroflow pillow, TENs Unit, supplements, a copy of my book, a Dunkin Gift Card and grand prize a Gift Certificate for Dinner at a local restaurant.

Thank you for choosing me as your chiropractor!
To Your Health and Wellness
Dr. Russell Brokstein, DC

Help us make the Annual Freehold Food and Coat Drive Successful

Hometown Family Wellness Center Where Health is a Lifestyle

May 07 2021

National Teacher Appreciation Month Celebrated by Top Rated Chiropractor in Freehold NJ

May is here and it’s time to celebrate National Teacher Appreciation month. Another unusual school year is ending and teachers were again put to the test with extra stress during the Covid19 restrictions. Teachers had to adapt to virtual classes, modified weekly schedules and constant changes.

May is National Teacher Appreciation Month — Thank teachers for the amazing jobs they do

Teachers deserve recognition every day. More than ever, we need to show how much we love them as the school year is quickly winding down during these unusual times.

Make sure you thank every teacher you know!

Dr. Brokstein says, “Teachers work so hard during the school year. They have a big impact on students of all ages. Teachers encourage, influence, inspire, guide and mold students into future leaders and hard workers. Many of my friends and patients have worked in local schools. Teachers have been under more stress these last 2 years. Every teacher deserves extra appreciation as the school year is quickly coming to an end. Freehold is my hometown and opening a practice here was a great way to give back to the community. Participating in National Teacher Appreciation month is one of several events during the year that I like to be a part of. I thank every teacher who motivated me to work hard and become the person I am today and every teacher who continues to work hard in the current stressful education environment.”

To honor teachers, Dr. Brokstein is extending to all teachers a Natural Health and Stress Relief Consultation: a complete chiropractic health, wellness and stress reducing evaluation …. No strings attached.

This natural health and stress relief consultation includes a comprehensive exam, state of the art Spinal stress evaluation and discussing your health goals.

I am also offering every teacher $10 off one or our Chiroflow water based pillows or any of our in stock natural plant based supplements.

Life as a teacher is more hectic than ever, so we want you to have the freedom to take full advantage of this health opportunity and not have to worry about grading papers, building lessons plans and the difficult times with covid19.

Happy Teacher Appreciation Month!

Only at Hometown Family Wellness Center in Freehold, NJ!

If you are a teacher in Freehold NJ or the surrounding towns looking to be pain free, learn how to obtain optimal health and wellness without drugs or surgery or want to find out the best way to lose weight and feel great, contact the office at 732-780-0044 to schedule your teacher appreciation offer.

For more information on Dr. Brokstein and Hometown Family Wellness Center, go to www.chiropractorfreehold.com

Apr 25 2021

Plantar Fasciitis More Common As Spring Activities Go Into High Gear Warns Freehold Chiropractor

This condition is under diagnosed and overly painful. And it targets everyone, from those who are hard on their feet to professional athletes. We’re talking about plantar fasciitis.

Simply put, plantar fasciitis is inflammation of the tissue in your foot. Toe-curling pain from the condition usually

If you experience foot pain you might have plantar fasciitis — If you have pain on the bottom of your foot you might be experiencing plantar fasciitis

presents in the heel area and worst first thing in the morning when you get out of bed and take that first step. One common cause are shoes that don’t fit properly. Example: Women are 2.5 times more likely to get plantar fasciitis than men due to wearing high heels.¹

The arches in the feet start dropping at around age 5. Shoes are not fitted for each individual. Your feet are not the same, the arches are different heights, yet you are wearing shoes that are built the same. Then the next person who wears the same size buys the same shoes but their arches are not the same as yours and need different support. Walking, running and standing for years with shoes not properly supportive lead to stress on the tissues in your feet.

An estimated 2 million Americans² are treated for plantar fasciitis every year. What that 2 million number doesn’t consider is the millions of people who suffer in pain every year and have no official diagnosis.

Surgery and injections are often prescribed to treat the pain and inflammation. But we offer a safe, drug-free, non-surgical treatment: Soft tissue techniques, gentle adjustments to the foot and ankle, ultrasound therapy and Foot Levelers custom orthotics.

The adjustments with therapy and soft tissue techniques help optimize motion in the joints, break up the scar tissue and reduce inflammation naturally with no dangerous medications or injections.

The Foot Levelers custom orthotics are custom-made specifically for your feet based off a 3D scan. Foot Levelers custom orthotics help treat plantar fasciitis by:

Positioning the foot in a proper position for healing
Supporting all three arches to help distribute pressure on the feet more evenly. (Foot Levelers is the only custom orthotic provider that supports the three arches of the feet.)
Cushioning and protecting the heel from repeated trauma. In In fact, 9% of running injuries in the United States are due to plantar fasciitis.³

From work boots and dress shoes to cleats and running shoes, Foot Levelers makes custom orthotics for all of your shoe types and activities. And when you are at the beach or on the way to the gym, Foot Levelers also makes custom-flip flops! I wear Foot Levelers in all my shoes, have the flip flops as I am a summer beach bum and they all make a world of a difference not only in my feet but my lower back.

Whether you are a weekend warrior or have children getting ready for spring sports, help them reduce the risk of and prevent pain from plantar fasciitis through Foot Levelers custom orthotics.

We include a complimentary foot scan with all our initial exams. If you would like to learn more about how Foot Levelers custom orthotics help treat plantar fasciitis, please give us a call and schedule an appointment.

Contact:

Dr. Russell Brokstein, DC
Hometown Family Wellness Center
9 Broadway, Freehold, NJ
732-780-0044
Chiropractor Freehold | Welcome to Hometown Family Wellness

References

1 – Analysis of Data on the Prevalence and Pharmacologic Treatment of Plantar Fasciitis Pain

2 – Tong, K.B., & Furia, J. (2010). Economic burden of plantar fasciitis treatment in the United States. Physical therapy, 8 (4), 11. 2Fasciitis, P. (2005). Plantar fasciitis: diagnosis and therapeutic considerations. Alternative medicine review, 10(2), 83-93.

3 – Fasciitis, P. (2005). Plantar fasciitis: diagnosis and therapeutic considerations. Alternative medicine review, 10(2), 83-93.

Feb 07 2021

Super Bowl Message: Age is as Limited as Your Mind

As we roll into this evening’s Super Bowl I read a couple great messages from colleagues. I reflect on the NFL’s GOAT, Tom Brady:

First, Dr. Margolies wrote an amazing email and I wanted to share his message:
“Today is Super Bowl Sunday and Tom Brady, the 43 year old quarterback for the Tampa Bay Buccaneers will prove that age is as limited as your mind. He is the oldest quarterback to play in the Super Bowl. Today is his 10th Super Bowl. He’s been in 18% of every Super Bowl! He has already won 6 of the previous 9 he has been in.

Many NFL fans disliked him continually winning with his former team New England Patriots. After last season he

Super Bowl Great and Chiropractic — Super Bowl GOAT Tom Brady Uses Chiropractic

made a move to Tampa Bay and he took with him his winning attitude, work ethic and leadership navigating Tampa, a team that last played in the Super Bowl back in 2003, to the Super Bowl this Sunday after beating three strong competitive teams with their superstar quarterbacks to get to the party.

We are a product of choices and Brady never looks back just ahead. He takes care of his body and mind with a special diet and physical and mental regime. Granted he has a personal chef and can afford whatever he needs to succeed but many like him never reach their goals as he has. Message to take away, don’t let age get the better of you, strive to keep your mind and body sharp and win your own Super Bowl.”

Another colleague, Dr. Jeff Roistacher writes, “If you don’t respect the greatest of this man than you are simply a hater. His entire day revolves around his fitness, preparation and family. It’s not an accident on why his body continues to function for him.
How would your body function if you put even 10% of the effort he does?
Think about this.. 92% of the cause of Cancer, Diabetes and Heart disease are your diet and lifestyle!! It’s not your genetics or bad luck.
I don’t understand why YOU don’t take your health seriously BEFORE you become sick. Do you think the MD’s will save you by giving you meds to mask your horrendous lifestyle?”

I have been in practice over 22 years and will be 50 this year. I value and make my health a priority. Around 10 years ago I had a patient come in who was 25 years old and he said, where’s the doctor? I responded by saying, “right in front of you” and introduced myself. He says, “What? Did you start when you were 14?” I asked, “What do you mean?” and he then says, “You can’t be much older than me.” When I told him I was turning 40, he asks me, “What’s your secret?”

I told the patient that I work out 4 days per week, do my daily spinal hygiene stretching, take my multi vitamin with omegas, antioxidants, minerals and telomere support, get adjusted 1 to 2 times per month and do a 11 day nutritional cleanse program 4 times a year. When I told him this, he says, “THAT’S NO WAY TO LIVE!”
Really? I was holding in my laugh and responded, “well that’s why you feel and look like that at 25 and I look like this at 40.”

Turn the clocks forward 10 years, he returned to the practice after 9 years being away and when he sees me, he says, “Wow, you don’t look a day older than you did last time I saw you.” I said, “I am still living the same healthy lifestyle I always have.” He just laughed and continued on with the visit.

We all have a choice. If you are sick and tired of looking and feeling sick and tired, then it’s time for a change. It’s time to make your health a priority! Health is a responsibility. Are you ready? If not now, then when?

My goal is to help as many people as possible to make this shift in lifestyle and turn health around. You know what the definition of insanity is? Doing the same thing over and over again expecting different results.

I have programs and systems for anybody to follow, but you have to want it! Feel free to message me or discuss further on your next visit.

The project is almost complete: The Next Health Revolution – A Natural Path to Revive Your Health and Maximize Wellness
I cannot wait to share it with you and all who are ready to be healthy to enjoy all life has to offer.

Make sure you are following us on Facebook for current health news and current events: Chiropractor Freehold NJ – Russell Brokstein | Facebook
Also subscribe to our youtube channel: Dr. Russell Brokstein – YouTube
It’s important to keep up with and share as so many of your friends, family and colleagues could benefit.

Enjoy the game this evening and be safe in the snow!
I look forward to seeing you soon!

To Your Health and Wellness
Dr. Russell and Jen
Hometown Family Wellness Center Where Health is a Lifestyle

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