Do you experience swelling in your legs and feet while sitting all day?  Do you have leg and foot pain while sitting at work?  We see these problems with many people that sit for many hours at a time at work.  If you answer yes, then check out this simple sitting tip!

Many symptoms people experience are from postural or ergonomic problems.  By making simple changes you can

stop the pain and prevent future problems.  When your seat is at a proper height, your legs and back should be at 90 degree angles.  It’s important to sit up straight.  Make sure your computer is at eye level so you aren’t looking up or down.  This all helps your from slouching throughout the day.  Another bonus tip is to put a small foot rest under your feet.

We hope you found this sitting tip to be helpful.  Please share it with others to help them avoid painful and swollen legs.

Our top rated chiropractor in Freehold NJ shares many helpful tips for different conditions you might experience.  Make sure to follow our facebook page, click here:   Chiropractor in Freehold NJ – Russell Brokstein

Watch out for our next video on 4 simple stretches to loosen your back and neck while sitting.