If you are sitting on your wallet or cell phone in your back pocket you could be causing low back pain.  Imbalances that are caused while sitting with something your pocket put strain on the joints, discs, muscles, tendons and ligaments.  We put together a short video to explain and show what is happening:

Many people sit for hours at a time during the day.  Your sitting posture can be a contributing factor causing your

back pain, disc problems, sciatica, hip pain and even higher up into the mid back and neck.  Minimize things you do that can cause your pain.  If you keep doing the same things over and over again it will just keep aggravating the same areas we are trying to correct.

At Hometown Family Wellness Center, our goal is to help correct the cause of your pain.  The adjustments are to remove the imbalances.  We provide helpful tips to make sure you get the most optimal results.  Stop sitting on your wallet and cell phones will help make a big difference in relieving your back pain.