Sleeping has many effects on the body.  If you don’t sleep well, the body cannot recover from the daily stress.  It’s the time your body recovers and refreshes.  Also, sleeping positions can have a major impact on neck pain, shoulder pain and back pain.  This video shows the best sleeping positions, benefits of each and the problems they can cause.

So, if you suffer with back pain, neck pain or shoulder pain, make sure you follow the advice in the video.  A simple thing as how you are sleeping can be irritating the symptoms.  Try the best sleeping positions and see if it helps provide some relief of your pain.  See if it also helps snoring, sleep apnea or acid reflux.

Make sure to share this information as it can help so many people.  If you are suffering with pain, its important to call your top rated Freehold chiropractor to find the cause of the pain so we can correct it.