Dr. Russell Brokstein, Chiropractor and owner of Hometown Family Wellness Center in Freehold NJ, every year sees many people who injure themselves shoveling snow in his town and the surrounding towns of Marlboro, Manalapan, Howell, Colts Neck and Jackson, NJ.

“The first snow is upon us, and many people overdo it when they shovel snow.  Too many are not in shape, have heart conditions, or just don’t prepare to prevent injuring themselves.  Back pain and shoulder problems can be prevented if people only knew the basic tips of shoveling snow.”

To help prepare and prevent you from getting injured, watch Dr. Brokstein’s video: