Daily life can build up a lot of stress and anxiety. Lately, the addition of coronavirus, businesses closed, kids schools
closed is adding into it all. Stress can lead to many problems: headaches, indigestion, stiffness, insomnia, fatigue, heart palpitations, depression, irritability, confusion, apathy, family conflict and much more. It’s hard to take it all at once.
There are some simple natural ways to deal with stress and I would like to share a video with you where I discuss 11 simple things for you to try. Just click below:
I hope you found those 11 Stress relieving tips helpful! Some of them overlap with the 8 Natural Ways to Boost the Immune System. With the spreading of the corona virus, it’s more important than ever to do everything to strengthen your immune system. If you missed that video you can watch it by clicking here.
Most of the health formulas and supplements I recommend can be delivered directly to you. I will list some of the sites for those that would like to order any:
1) For our plant based multi vitamin and antioxidants, adrenal support with brain food, digestive enzymes with pre & probiotics, proteolytic enzymes, cardiovascular booster and liquid medical grade collagen click: www.tranont.com/docbrok
2) The only 100% whole flower, full spectrum CBD Fluid with up to 90% absorption (Important to note CBD oils are low absorbing at only 6 to 10%, highly processed and can cause your liver enzymes to increase) Click: www.brizopure.com/docbrok
3) Essential Oils and Diffuser: https://docbrok.isagenix.com/en-us/products/essence
Two huge favors… make sure to share these vidoes and to follow us on FB as I plan on providing a lot more information, support and motivation during these times. Participate in our FB lives! Click here to follow us: Chiropractor Freehold NJ – Russell Brokstein
The important thing is, we will all get through this! Think positive and do everything you can to keep you and your family safe. Remember, I am always here for you!
To Your Health and Wellness
Dr. Russell, Princess and Brianna
Hometown Family Wellness Center Where Health is a Lifestyle