There is a common saying about what you eat and you REALLY ARE what you eat! You decide how your body heals by what you eat. The food helps the cells recuperate or deteriorate. The food also helps fuel your body, so if you are putting low quality food in the body, you are depriving your body of energy. Just think of your body like a high
performance car and you put low grade fuel into it: the car will get lower fuel efficiency and break down. Are you ready to fuel your body with better nutrition and help it heal?
I wrote a blog post about diet and how it can effect a disc injury. Most patients have damage to the discs. You can read the blog to find out what you should be eating if you have a disc problem: Diet for your Disc Injury!
Our food supply has become depleted of nutrients. Many people tell me they eat healthy. The problem is many of the foods don’t have the nutrients they once did. Our soils are depleted of many elements because they are over farmed. This is why it’s so important to supplement with a quality vitamin, minerals, anti-oxidants. Read another blog post I wrote: Nutritional Support for Your Joints!
All vitamins and supplements are not created equal. I have patients bring me in their bottles of vitamins and whey protein. It’s sad what many stores are selling to you as healthy supplements. Many have toxic substances, unhealthy artificial sweeteners, vitamins that are artificial and non absorbable (which can cause digestive problems and ill health). If you are ready to be more healthy, you can contact our top rated Chiropractor in Freehold or talk to us at your next appointment.
The following are 4 healthy supplements are I recommend to everybody to improve health and decrease joint pain:
1) One of the most effective multi-vitamin on the market containing your complete profile of vitamins, anti-oxidants and omegas: Complete Essentials Daily.
2) The same complete multi vitamins above but with the special age defying nutrients called telomere support: Complete Essentials with Isagenesis
3) Joint and Pain Relief System
4) A product I have taken every day for over 10 years. It’s a nutrient rich tonic, featuring a blend of adaptogens designed to protect against the negative effects of stress. This helps reduce stress, energizes cells, build healthy hair, nail and bones, tissue recovery and supports clarity and focus: Ionix Supreme
So, remember: YOU REALLY ARE WHAT YOU EAT! If you are sick and tired of feeling sick and tired, lets start 
If you are ready to take your health to the next level, lets talk about our full body nutritional cleanse system which detoxifies the body at the cellular level. This helps you remove chemicals and remove weight and body fat all while building lean muscle, resetting your metabolism and reducing inflammation.
I’m ready to make you a healthier you so you can enjoy life again.
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