Your amazing body is a complex of cells, tissues and systems. Many people neglect their bodies but it’s so
important to take care of it. Are you taking steps to optimize your body and health?
One of my favorite sources for health information is a program called The 100 Year Lifestyle. I get a weekly email from them educating on how to improve health, wellness and longevity. This weeks email had some great messages. If you would like to improve your children’s and your health, optimize wellness and enjoy life as we age, read each by clicking the link.
1) Your Amazing Body—An Inventory | The 100 Year Lifestyle
2) Children: How to Take Care of Their Amazing Body | The 100 Year Lifestyle
3) Posture, Growth, and Healthy Emotions | The 100 Year Lifestyle
There are many essential benefits of vitamins and minerals:
Most of you are deficient and then run to take man made, toxic vitamins from the stores like centrum, one a day, gnc brands or others from grocery stores or vitamin shops. Many times these are causing further health issues.
Eg… most Vitamin C are synthetic ascorbic acid by mixing high fructose corn syrup with HCL (hydrochloric acid) which is extremely toxic.
Majority of Americans are on medications that deplete vitamins and minerals:
Did you know?
1. Adderall depletes:
Vitamin B12, vitamin C, and potassium.
2. Prozac depletes:
Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
3. Paxil depletes:
Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
4. Zoloft depletes:
Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
5. Celexa depletes:
Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
6. Wellbutrin/Zyban depletes:
Vitamin B6, vitamin C, vitamin D, coenzyme Q10, and sodium.
7. Remeron depletes:
Vitamin B6, vitamin C, vitamin D, coenzyme Q10, and sodium.
8. Effexor depletes:
Vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, vitamin C, vitamin D, coenzyme Q10, calcium, magnesium, manganese, selenium, sodium, zinc, and glutathione.
9. Risperdal depletes:
Vitamin A, vitamin B1, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, and calcium.
10. Zyprexa depletes:
Vitamin A, vitamin B1, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, and calcium.
11. Seroquel depletes:
Vitamin A, vitamin B1, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, and calcium.
12. Depakote depletes:
Vitamin A, vitamin B1, vitamin B2, vitamin B12, biotin, folic acid, carnitine, inositol, vitamin C, vitamin D, vitamin K, calcium, magnesium, and Essential Fatty Acids.
From the book; Antidepressants, Antipsychotics and Stimulants by Dr. David W. Tanton, Ph.D
Some people think they eat healthy and get enough from the foods you eat. This is furthest thing from the truth as the foods are nutrient deficient and many times your guts are unhealthy, therefore not breaking down the foods to the elements it needs to absorb. One study I read says you would have to eat around 25,000 calories a day of natural, raw foods to get all the vitamins and minerals your body needs.
It’s important to take a whole food plant based multivitamin so the body first of all can recognize the Vitamin then actually break down and get the benefits. In my book, The Next Health Revolution – A Natural Path to Revive Your Health and Maximize Wellness, I discuss how important it is to supplement with natural formulas to provide your body with what it needs. If you would like to learn more about taking back your health naturally, get a copy of my book in our office or get it on Amazon – Click Here.
I hope you find my emails helpful, make sure you are also following us for more health tips and news on:
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If you like this content, make sure you are sharing it with all your friends and family. People need to be more educated and take action to improve their health. We are the most medicated country just masking symptoms and leading to more symptoms and health issues. It’s time to make health a priority. If you are ready to make a change, lets discuss action steps at your next visit.
Have a great day!
To Your Health and Wellness
Dr. Russell Brokstein
Hometown Family Wellness Center Where Health is a Lifestyle
