As a chiropractor in Freehold, NJ, I believe there are many aspects a patient has to take care of to make their health a responsibility. I call them the 5 tenets of health: nutrition, sleep, mental well being, exercise and of course a fully functioning nervous system. At Hometown Family Wellness Center, we help our patients balance these 5 areas.
So many people don’t make the time to eat healthy or exercise. Excuses range from: gym memberships cost too much money, I can’t find the time to go to the gym, personal trainers cost a lot of moeny, etc.
I am constantly looking for new ways to minimize the excuses and on the food and exercise side of things I have found the solution. An online virtual chef and personal trainer. You can now have your own cooking coach and your own personal trainer and best of all it’s all for less than the cost of a gym membership.
Your cooking coach provides a weekly menu, recipes and shopping lists including breakfast, lunch, dinner and snacks. There are many meal plans including diabetes, for fitness, vegetarian, menus with choices from around the world, even great menu’s and recipes for the single crowd. Everything is lined up for you, even your grocery list to prepare the foods in the weekly menu.
With your virtual online personal trainer you can workout anytime, anywhere! There are several classes from body sculpting, yoga, Zumba, spin, pilates, men’s and even children’s classes. All this from the comfort of your home or even while you are traveling on vacation, for work, etc. This saves time from having to drive to a gym or waiting for a treadmill or other equipment. This program will save you money as it’s less expensive than a gym membership and no initiation fees. And don’t forget, the one membership is for you and your entire family.
You can connect your computer right to your big screen TV and get a better experience.
Take your trainer everywhere! On vacation, a business trip or even that empty conference room at work. You will never miss another workout.
You will never get bored and cluttered with old workout DVD’s. The virtual trainer is always new and exciting!
The Future to Fitness is now! To find out more, contact our office or as easy as the program is go to: http://optimumhealth.studiovhealth.com/
In just a couple of clicks your account can be set up and your way to a healthier lifestyle with healthy eating and working out is at your fingertips.
If you are in Freehold or the surrounding towns of Marlboro, Howell, Manalapan, Morganville, Colts Neck, Jackson or any other towns nearby in NJ, feel free to contact our office on how to further balance the other tenets of health. Our initial complimentary consult includes a chiropractic assessment to see how your nervous system is functioning, advanced biofeedback to see how stress is affecting your immune system which can result in allergies, digestive issues, pain, migraines, skin conditions, depression, ADD or ADHD, autism, even addictions like weight problems and smoking.
What are you waiting for? Make your health a priority!